Unity Gym

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2.7K videos

If you’re over 35, strong, disciplined, and consistent—but your body isn’t letting you push like it used to—this channel is for you. After 35, injuries are l...

Latest Videos

Fastest Way To Pain Free Lifting After A SLAP Tear

The Structural Balance System We Use at Unity Gym

Your Hypertrophy Program Is Too Complicated - Here's Why

Strength–Flexibility Pairing When Strength Is Priority [Ep.44]

Strength–Flexibility Pairing When Flexibility Is Priority [Ep. 34]

Strength–Flexibility Pairing The Balanced Approach [Ep. 24]

Strength–Flexibility Pairing What You Need To Know [Ep. 14]

What The New Food Pyramid Gets Right That Most Diets Miss

Hiit Workout With Weights For Fat Loss & Strength

Full Body HIIT Workout Using Structural Balance Principles [2 of 3]

Full Body HIIT Workout Using Structural Balance Principles [1 of 3]

How To Structure A Gym Workout For Maximum Results

The 7 Anti-Aging Movement Patterns Everyone Should Train

This Is Why Golfers Elbow Is So Hard To Fix!

How To Build Muscle In Your Chest - Fast!

Forearm Training Is The MISSING Link To Strength And Injury Prevention

The Complete Guide To Triceps Training

Barbell Rows vs Dumbbell Rows — A Common Sense Approach to Building Strength & Balance

Double Your Push Up Strength In A Week!

Why Bicep Curls Matter More Than You Think!

5 Mistakes You're Making With Romanian Deadlifts

5 Ways To Improve The Incline Dumbbell Chest Press

Are Bulgarian Split Squats Dangerous Or Awesome

5 Overload Methods That Rewire Your Muscles for Elite Power

The Ultimate Guide To Program Periodization

The Ultimate Guide To Progressive Overload

The 5-Phase System We Use to Fix Tennis Elbow

Fix Golfers Elbow Without Stopping Workouts

Self Trigger Point Release For A SLAP Tear

What Is The Unified Movement System