Pilates Mamii

2.39K subscribers

688 videos

Hi my name is Clarissa Shepherd owner of Pilates Mamii Studio in Sterling Va & Master Trainer. My page is dedicated to helping pilates teachers work smarter ...

Latest Videos

15 minute corrector workout for new pilates teachers

5 minute strength training postpartum workout with kettlebell

Pilates shoulder bridge en español

Single leg lower lifts footwork

Promo video for studio

Long box series exercises

Practical ways to use the springboard

Babies and Barre book for preschool

Teaching Tip cue the root of the movement for optimal results in pilates

10 minute full body magic circle workout

10 minute free flow spine corrector workout

Breaking down eves lunge , front splits and Russian splits on the reformer

Understanding the differences between the spine corrector and body ball at club pilates

Babies & Barre Storytime

Teaching tip Tuesdays learn how internal and external cues can help you become a better teacher

Learn about the three different touch techniques

Teaching handstand on the exo chair at club pilates .

How to program for diastasis recti as pilates teacher and

How to understand Springs & tension on balanced body reformer

How to use the jumpboard as a wedge on balance body reformers for prenatal

30 minute reformer only class for pilates teachers at club pilates silver spring

10 min BarrePilates side lying leg workout for postnatal moms

Mermaid

Magic circle out leg press

15 minute pilates tower class using the roll back bar.

How to break down control balance front on reformer for a beginner

10 minute beginner mat on the ladder barrel

50 minute pilates spine corrector class.

10 minute full body Prenatal & Postnatal pilates barre class

One blue spring reformer flow for intermediate pilates students