nourishmovelove

1.09M subscribers

1.9K videos

I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles. As a busy mom, I’m all about quick and effectiv...

Latest Videos

Summer 2026 Workout Challenge Sneak Peek Trailer (Free Workout Plan)

7 Must-Do Exercises Before a Run 5-Minute Warm-Up for Runners

Inside The NML App A Behind-The-Scenes Tour for YouTube Members

Am I Quitting YouTube The Future of NML and This Channel NML Secret Podcast Ep. 5

Express 15-Minute Mat Pilates Workout No Repeats, Full Body

Quick 7 Minute Ab Workout at Home No Repeat Core Burn

Join Team NML YouTube Memberships

20-Minute Walk & Lift Workout (Full Body Strength & Cardio)

10-Minute Knee Mobility Workout Relieve Knee Pain & Improve Flexion

35-Min Full Body Strength + Boxing Workout Dumbbells

10-Min Deep Core & Pelvic Floor Workout Postpartum Safe, No Equipment

35-Minute FUNCTIONAL Bootcamp Workout (Marine-Inspired Strength)

30-Minute Full Body Strength Workout (No Floor Work + HIIT Finisher)

30-Minute NO EQUIPMENT HIIT Workout (No Burpees + No Repeats)

Behind the Scenes of NML Our Most Personal Q&A Yet NML Secret Podcast Ep. 4

15-Minute Lymphatic Drainage Workout (All Standing, No Equipment)

20-Min Full Body Strength Workout (All Standing, No Repeats, Dumbbells)

The TRUTH About Cycle Syncing, Creatine & 75 Hard NML Secret Podcast Ep. 3

30-Minute Dumbbell Ab Workout Standing, Mat + Power Core (No Repeats!)

Walk 1 Mile at Home 15-Minute Indoor Walking Workout (No Repeats!)

30-Minute Full Body HIIT Workout with Dumbbells At-Home Strength + Cardio Burn

20-Min Beginner Kettlebell Workout One Kettlebell, All Standing, No Repeats

30-Minute Full-Body STANDING Workout Dumbbell-Only

How We Actually Manage Marriage, Work & Kids (No Highlight Reel) NML Secret Podcast Ep. 2

30-Minute Full Body Dumbbell Strength Workout Legs, Arms & Abs

Athlete 25 Day 10 25-Minute Full Body Shred Workout

Athlete 25 Day 9 25-Minute Abs & Agility Workout

Athlete 25 Day 8 25-Minute Legs & Glutes Workout Trisets

Athlete 25 Day 7 25-Minute Upper Body Pull Workout

Athlete 25 Day 6 25-Minute Chest & Legs Workout