PowerliftingTechnique

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PowerliftingTechnique.com was founded in 2019 by Avi Silverberg, Head Coach for Team Canada Powerlifting. Avi’s goal was to provide the world’s most helpful ...

Latest Videos

Back Angle for Squat, Deadlift, Leg Press #strengthtraining

Dumbbell Overhead Press Explained by a Strength Coach

Mastering the Front Squat Tips & Techniques

How to Military Press the Right Way (Strict Press Explained)

How to Do the Barbell Overhead Press the Right Way (Step-by-Step Form Guide)

Dynamic vs Static Stretching What to do before and after you lift

Bicep Curls Complete 4 Minute Guide

Before You Bench Heavy, Do This Warmup Exercise

We Asked a Strength Coach Should You Leg Press or Squat for Bigger Legs

Scapular Squeezes A Strength Coach’s Secret for Safer Lifts

Top, Straight, Working Sets

Deadlift Rules Explained What Gets You Red or White Lights in Powerlifting

The Best Squat Hand Position Fix Shoulder Mobility & Grip)

Heel Touches The Core Exercise Every Lifter Needs

Weak Rear Delts Are Killing Your Bench Press

The Arnold Split Old School Training That Still Works

Kettlebell Chest Workout 3 Moves for Size and Stability

Zottman Curls The Arm-Building Move You’ve Been Missing

Improve Your Deadlift Off the Floor With Deficit Training

The Nordic Leg Curl The Secret Weapon for Bigger Squats & Deadlifts

Hack Squat Guide Perfect Form, Foot Placement & Gains

Best Lower Chest Workout for Powerlifters (5 Proven Exercises)

Most People Do Lateral Raises Wrong. Here's the Right Way

Leg Extension Replacements for Size, Strength, and Pain-Free Training

16 Killer Leg Workouts for Bigger, Stronger, More Athletic Legs

The 5 Best Trap Exercises for a HUGE Back

Why Split Squats Build Bigger Legs (If You Do Them Right)

100-Rep Sets The Myo-Rep Method for Insane Muscle Growth (Full Guide)

The Arnold-Inspired Chest & Back Workout for Mass

The Most Functional Leg Exercise for Lifters at Any Level