Matt D'Avella

4.04M subscribers

467 videos

Hi my name is Matt. I made a documentary a few years back called Minimalism that trended on Netflix and now I make YouTube videos. Please subscribe so my mot...

Latest Videos

I tried to optimize my life. It made it worse.

I tried zone 2 training for 30 days (what I learned)

The biggest self-help lie

I meal prepped 46 boring lunches to be healthier

The most life-changing advice I ever got

The water bottle trend has gone too far

The problem with self-help gurus

How social media fuels useless products

Hustle culture lied to you (here’s a better way)

Why everyone is quitting social media

How the 1% stole minimalism (then threw it away)

The psychology of how brands influence you

Why I'm still a minimalist after 14 years

I tried to master espresso in 30 days (with zero experience)

The only workout I do now (takes 40 min)

I cut my training by 70% (and got better results)

This book helped me become a happier person

My minimalist travel organization system

Why I left America for good

I put 27 habits to the ultimate test

My ultra minimalist phone setup

A productive day in the life of a new dad

This personal finance spreadsheet changed my life

Tour my cozy minimalist studio

Why I disappeared

How I got the strongest I've ever been at 36 years old

I tried powerlifting for 100 days

We tried minimalism with kids.

I'm on my own again.

I timed everything for 30 days