2:28What is the difference between a straight leg and locked kneeFusion Pilates Asheville1.1K views·6 years ago
1:49Using a balloon to encourage eyehandbody coordinationFusion Pilates Asheville358 views·6 years ago
4:20Opening up the Flexorsextensors of the Wrist and Lower ArmFusion Pilates Asheville64 views·7 years ago
4:22Empower Your Shoulders Strengthen the Muscles Around the Shoulder GirdleFusion Pilates Asheville50 views·8 years ago
3:27Move Your Toes Strengthen Your Feet In Your Spare TimeFusion Pilates Asheville112 views·8 years ago
3:07What a pain in the neck! Strategies to Release Neck TensionFusion Pilates Asheville49 views·8 years ago
3:01Push don't Pull! Alternatives to traditional hamstring stretchingFusion Pilates Asheville113 views·8 years ago
2:31The Calf is to Walking.... Realizing how calf tightness affects your gaitFusion Pilates Asheville4.7K views·8 years ago