PRsAllDay

4.82K subscribers

545 videos

PRsAllDay is the brand name for Progressive Programming - CrossFit workout programming with strength and skill progressions for CrossFit Affiliates, CrossFit...

Latest Videos

The Complete History of GRID with Mather Wiswall UGL Founder

Drop Ins Focus on the Member in Front of You. CrossFit affiliate owner Tim Dymmel.

TWA 2.5.24

WORKOUT PREVIEW 2.6.24

TWA 12424

#51 Daniel Chaffey The Best CrossFit Affiliate in The World

#47 This 15yo Is More Fit Than You! Jeremie Jourdan 23 CFG 1st Place M14 15

#44 Craig & Jamie LIVE at the CrossFit Games

Bent Over Row

Candlestick Squat

Goblet Squat

Kettlebell Snatch

Kettlebell Swing

Air Squat

Pushups

Craigs Top 5 Things For CrossFit Affiliate Success

What Diablo CrossFit needs from CrossFit HQ.

12.19.22 Podcast Outtakes Helping CrossFit Affiliates Help Themselves

Focus On The Members Who Are There

PRsAllDay Turkey RuckTrot Review

WOD 7 18 22

WOD 6 19 22

WOD 3 26 22

Core Accessories to Build Stability - Bird Dogs, Dumbbell Pull Across, Hollow Hold

Progressive Programming - November 2021

Foam Roller

Glute Sliders - At Home GHD

Glute Ham Raise - Movement Overview

Adduction Planks

Box Jumps Personal Progression