Throws University

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1K videos

Throws University is entirely devoted to educating the world of throwing on technique, strength training, competition preparation and all other aspects of pr...

Latest Videos

HUGE Shot Put Throws! (Full Meet)

The Most Shocking Throw in Discus History Steven Richter Technique Review

NEW NATIONAL RECORDS and World Shot Put Series Returns!

Garage Strength Shot Put Team POPPED OFF! (Full Meet)

The HARDEST USA Track and Field Record was Finally Broken!

Why Sam Mattis BROKE the Discus American Record

Throw Town Ramona Continues To Live Up To The Hype!

Is Texas Tanner The Best All-Around Thrower Ever

Throw Town Ramona 2026 Left-Handed Discus Meet

5 Plyometric Exercises EVERY Thrower Should Do!

Will The Discus World Record FALL AGAIN at Ramona

The Worst Mistake EVERY Thrower Makes (Even the Pros!)

Tom Walsh Wins 4th World Indoor Shot Put Title (Technique Breakdown)

Chase Jackson Wins 1st World Indoor Shot Put Title (Technique Breakdown)

HUGE THROWS at NCAA and High School Nationals!

6 Bodyweight Exercises EVERY Thrower Should Do!

Every Thrower NEEDS To Watch This... i'm begging you

Rotational Exercises That Actually Transfer To Throwing

NEW NCAA Records and The Next Generation of Shot Putters Emerge!

How to Throw Shot Put with Perfect Form

Roger Steen Finally Crowned USA Shot Put King

Overcoming a Hard Shot Put Season w Shot Put Bronze Medalist Josh Awotunde

Aiming for World Shot Put Gold w Shot Put Silver Medalist Jordan Geist

The Problem with Weight Throw w USA Weight Throw Champion Jalani Davis

5 Rotational Exercises EVERY Thrower Should Do!

How To Train A Throws Team (Strength, Coaching, and Technique)

9 Mobility Exercises EVERY Thrower Should Do!

The Secret To Really FAR Throws w Olympic Track and Field Coach Dane Miller

Will 2026 Be The Year of Shot Put

How To Spin Shot Put Like A Pro from Olympic Shot Put Coach Dane Miller (Technique, Drills, & Plan)