Clemson Rural Health

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32 videos

The mission of Clemson Rural Health is to improve individual and community health outcomes among underserved and rural communities throughout South Carolina ...

Latest Videos

Beginner Lower Body Stretches

Beginner Upper Body Exercises

Beginner Full Body Exercises

Beginner Mobility Exercises

Beginner Lower Body Exercises

Endocrine Disruptors Within Daily Hygiene Products w Clemson University's Repro Eco Tox Lab

Week Four High-Protein Carbohydrates

Week Eight Oatmeal Breakfast Bowl

Week Five High-Fiber Energy Bites

Week Seven Fruity Vegan Smoothie

Week Ten Savory Lentil and Rice Bowl

Week Three High-Fiber Chicken Salad Wrap

Week Nine Creamy Pumpkin Porridge

Week Six Rice and Bean Bowls

Week One Crunchy Tuna Salad

Introduction to Protein Rx

Week Two Peanut Butter Smoothie

Label Reading - Carium Videos

General MyPlate - Carium Videos

Starch vs Non-Starch Vegetables - Carium Videos

Different Types of Fat - Carium Videos

Physical Activity - Carium Videos

Overview and Goals - Carium Videos

Know Your Numbers - Carium Videos

Body Mass Index - Carium Videos

7 Percent Weight Loss - Carium Videos

MyPlate for Diabetes - Carium Videos

7 Strategies for Diabetes - Carium Videos

Fiber - Carium Videos

Whole Grains - Carium Videos