Australian Strength Coach

64.6K subscribers

239 videos

Hey guys, I'm Sebastian Oreb, the man behind Australian Strength Coach. When it comes to getting strong, I've been there, done that, and got the gains to pro...

Latest Videos

How to Bench Press Double Bodyweight

High Bar Squat Masterclass This is WHY YOU FAIL!

The Most Awaited Strict Press Masterclass (175KG Overhead Press)

Why The Strongest Deadlifts Are Actually Slow

Bench Press Masterclass with @Jaden Laing

12 months to squat 400KG. Today we hit 365KG

We've Been WRONG About Knees Caving In On Squats

Periodization Explained Strength vs. Hypertrophy Program Design

Coaching an Olympic Weightlifter to a 320KG Deadlift

I Injured my Back (Here is my Rehab Protocol)

Thor vs. Benedikt Magnússon The Greatest 1,000lb Deadlifts Explained

How an Olympic Weightlifter Actually Trains (Full Program)

How I Write Programs Exercise Selection & Order

I Coached an Olympian to a 300KG DEADLIFT (In One Session)

Best Training Splits for Strength & Hypertrophy (Complete Guide)

I Forced A BJJ Black Belt To Deadlift. Here Is Why. @Ebsayz

How To Get Bigger & Stronger At The Same Time (Undulating Periodization)

This Is Why You Are Failing Your Max Lifts (It’s Not Weakness)

I Bet My Career on Hafthor Björnsson. Here is What Happened.

How to Squat 2x Bodyweight in 1 Year (The Complete Guide)

Squat vs. Leg Press The Definitive Answer (It’s Not What You Think)

How to Bench Press 140kg (3 Plates) in 2 Years (The Complete Guide)

Why Bodybuilders Should Deadlift on Back Day (Ft. IFBB Pro Danilo)

Fixing Every Common Deadlift Mistake (In Under 10 Minutes)

I Only Had 15 Minutes to Train. (Here Is What I Did)

Why Everyone Needs to Lift Heavy (Even If You Think You Don't)

How We Took Her Bench from a Failed 100kg to a 105kg PR

Why I Only Do 2 Working Sets (The Volume Paradox)

How to Rebuild Strength FAST After a Break My First Squat Session After 1 Month Off

Stop Benching With a Flat Back (It's Killing Your Pec Gains)