Orthopedic Therapeutic Exercise

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126 videos

This channel will focus on therapeutic motions and exercises for individuals with common orthopedic spinal and extremity joint conditions. Conditions address...

Latest Videos

Thoracic - Upper Thoracic Extension Self Mobilization

Thoracic - Interscapular Muscle Strengthening in Plantigrade Position

Thoracic - Interscapular Muscle Strengthening Plantigrade Position with Swiss Ball

Thoracic - Interscapular Isotonic Strengthening with TheraBand Rowing

Shoulder - Instability Discussion and Table Slide Advanced Stabilization

Shoulder - Cane Oscillations (No Audio)

Shoulder - Table Slide for the Acute or Painful Shoulder

Shoulder - Supported Table Slides (No Audio)

Shoulder - Table Slide Advanced Stabilization (No Audio)

Knee - Weighted Pendulum Exercise with Discussion on Inflammation and Bone Marrow Lesions

Knee - Weighted Knee Pendulum Exercise (No Audio)

Knee - Lateral Step Up (No Audio)

Knee - Lateral Step Up with Patellofemoral Compression Discussion

Hip - Unloaded External Rotation Self Mobilization (No Audio)

Hip - Unloaded External Rotation Self Mobilization with Joint Inflammation Discussion

Elbow - Extension Self Mobilization with Orthopedic Condition Discussion

Elbow - Extension Self Mobilization (No Audio)

Cervical - Towel Self Massage with Discussion on Cervical Pain Referral

Cervical - Four Point Short Arc Isotonic Cervical Extension With Discogenic Instability Discussion

Ankle - Plantar Flexion Self Mobilization (No Audio)

Ankle - PF & DF Self Mobilization with Orthopedic Injury Discussion

Ankle - Dorsiflexion Self Mobilization (No Audio)

Wrist - Isotonic Strengthening in Cases of Wrist Instability

Thoracic - The T, Y, and W Interscapular Strengthening Exercises

Sports Rehab - The Alternating Lunge Jump Progression

Sports Rehab - Knee and the Bottom Kick Progression

Sports Rehab - Hip Flexion (March) Progression

Sports Rehab - Hip Abduction Progression

Shoulder - Seated Eccentric Scaption for the Cranial Portion of Supraspinatus of the Rotator Cuff

Lumbar - Seated Lumbar Self Traction