Frank East

51726 CDB, block, natural stone to shoulder

Frank East

51326 CDB, seated overhead

Frank East

51226 Toss, squat, medley

Frank East

51026 CDB, block press, stone

Frank East

5926 Toss, squat, car deadlift

Frank East

5626 CDB, overhead

Frank East

5526 Toss, squat, medley

Frank East

5326 CDB, block press, stone to shoulder

Frank East

42926 CDB

Frank East

42826 toss, squat, deadlift

Frank East

42626 block, bench

Frank East

42526 Toss, squat, medley

Frank East

42326 CDB, strict overhead

Frank East

42026 Block and bench

Frank East

41726 Toss, squat, medley

Frank East

41526 Circus DB, overhead

Frank East

41426 Toss, squat, deadlift, sandbag

Frank East

41226 Block, bench

Frank East

41126 Toss, Squat, Medley

Frank East

4826 CDB, strict overhead

Frank East

4726 Toss, squat, deadlift, stone

Frank East

Toss, squat, medley

Frank East

4126 Toss, squat, stiff leg deadlift, stone

Frank East

33126 CDB and overhead

Frank East

32526 Deadlift

Frank East

32226 Squat

Frank East

318 and 32226 grip work

Frank East

31826 Deadlift

Frank East

31526 Squat

Frank East

31226 Stiff leg deadlift

Frank East