Gymnast Crossing

Xcel platinum (Tatiana) vault handspring full progression

Gymnast Crossing

Throwback Thursday Excerpt 30 min dynamic warmup

Gymnast Crossing

Vault handspring full edit (mostly Tatiana progression)

Gymnast Crossing

Vault handspring body tension drill

Gymnast Crossing

Handstand flatback drill

Gymnast Crossing

Handspring blocking drill for vault with Xcel gold

Gymnast Crossing

PEG summer camp preview

Gymnast Crossing

Shaping and punching into bhs tumbletrack drills

Gymnast Crossing

Coach Wade bars clinic (shortened)

Gymnast Crossing

Backward roll pikes for giants

Gymnast Crossing

Simple beginner front tuck drill

Gymnast Crossing

Experimenting with straps permanently attached to bar

Gymnast Crossing

The safer method to insert hands on strap bar

Gymnast Crossing

Examples jump to high bar

Gymnast Crossing

A few flipping drills for neutral head on floor, bars, vault

Gymnast Crossing

Happy 15th birthday, Jackie!

Gymnast Crossing

Basic trampoline bounces with pool noodle and Joy stick

Gymnast Crossing

Happy birthday, Camille!

Gymnast Crossing

The best never get bored with the basics.”- Kobe Bryant

Gymnast Crossing

Using doll props for loose and tight 10-25-2020 IMG_8280.MOV

Gymnast Crossing

Aviana Her Life

Gymnast Crossing

Explosive single leg power jump for aerials

Gymnast Crossing

Single leg box series

Gymnast Crossing

Carter single leg power jump

Gymnast Crossing

Memmel pistol squat challenge

Gymnast Crossing

Wobbleboard pinball challenge

Gymnast Crossing

Balloon grip

Gymnast Crossing

🎶It was the third of September…that day I’ll always remember…🎵

Gymnast Crossing

Hard surface plyo

Gymnast Crossing

A message to all gymnasts with Eddie Umphrey

Gymnast Crossing