0:33Wall assisted front lever pull to touch and front lever pull to touch, pull ups trainingLi Cong12 views·1 day ago
6:32Detective Conan TCG【CT-P09 - Sparkle of the Gale】double booster boxes openingLi Cong86 views·2 weeks ago
1:0311 mins Front Lever Pull ups endurance test, 5 pulls up 1 press and 1 sec holdLi Cong14 views·3 weeks ago
0:355-5-5-5 front lever pull to touch hold, pull ups, presses and hold, after nearly 2 months (190226)Li Cong28 views·1 month ago
0:40Weighted front lever training, +10 kg plate, +6 kg ankle weight, +2 kg touch and pull upsLi Cong15 views·1 month ago
0:32+2KG Ankle weight front lever 5 pull ups, 5 presses and 5 seconds holdLi Cong107 views·2 months ago
0:49Full front lever pull up to touch, switch grips and two hands four fingers pull upsLi Cong41 views·2 months ago
0:34Front lever pull ups and pull to touch training (Watching live Alex Honnold making history)Li Cong63 views·2 months ago
0:33Front lever pull to touch 5 secs, 6 pull ups, 4 presses and 3 secs hold, target 5-5-5-5, soon...Li Cong19 views·2 months ago
0:31Front lever pull to touch 4 secs, 5 pull ups, 5 presses and 2 secs hold, target 5-5-5-5, soon...Li Cong62 views·4 months ago
1:06Christmas Eve training - front lever touch, pull ups, different gripsLi Cong31 views·4 months ago
