Buff Dudes

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👇 Workout Plans & Cookbook Who are the B.U.F.F. Dudes? We're brothers Hudson & Brandon White. And on this channel you'll find healthy food recipes, gym exerc...

Latest Videos

I Taught an 18-Year-Old the Most Important Workout Basics

I've Worked Out for 30 Years and I'm In The Worst Shape Ever

I Tried My Girlfriends Daily Bikini Competition Routine, Here's What Happened

I Tried Living As A 2000's Man For A Week, Here's What Happened

We Tried The Boy Kibble Diet (Send Help)

Can You Start Over ar 43 (Pec Tear Recovery)

Are The Buff Dudes Quitting

My Life Has Just Changed Forever

Beginner's Workout & Food Guide (Everything You Need To Get Started!) 2026 Edition

We Tried an All Liquid Diet, Here's What Happened

I Lost 20 LBS of Muscle, Here's Why...

I Tried Living As An 1890's Man For A Week, Here's What Happened

Member's First Look Preview I Tried Living as an 1890's Man

My Wife Made Me Workout Like a Woman for 90 Days, Here's What Happened

Fitness News ALL The Gym Drama, Beef, and Controversies!

$750,000 Tractors, No Days Off — The Truth About Farming

Could This Be The End (No More Gym)

We Lived Off Doctor's Health Advice for 1 Week, Here's What Happened

We Lived Like Gen Z Teens and Learned The Scary Truth

We Ate Nothing But EGGS for a Week, Here's What Happened

We Found the Secret to Staying Young (From 60–90 Year Old Athletes)

The Diet That Built Our Bodies (and our Buff Dudes Career!)

What's a Calorie (The Calorie & Macros Song)

Member's Update

I Tried Living As A 1990's Man For A Week, Here's What Happened

High Protein Meal Prep Healthy Burrito, Pizza, Burger Recipe & More

I Won My First Bodybuilding Show Naturally at Age 42

I Made My Brother and his Girlfriend Rate My Body

Worst Pain Ever 😨 I Let Her Wax Everything

I Discovered the Sad Reality of Trying to Look Good (My Testosterone Results)