Michelle at YogaSpace

723 subscribers

184 videos

Yoga is a journey and I would love to be your guide. We will laugh whilst getting stronger and more flexible, whilst developing the balance of a ninja! See y...

Latest Videos

No wrist yoga - peak pose chair

Yoga for the core and posterior chain.

Twisty yoga for a healthy spine and core

Yoga to open the body peaking in half moon (almost entirely wrist free)

Yoga to open to side body and chest whilst avoiding wrists (peak pose - tree)

Yoga for the posterior chain and core peaking with chair

Yoga for tight shoulders (avoiding wrists (ish))

Yoga for hips and back health

Yoga for warriors!

Stretchy yoga for the spine and hips, peak pose chair

A stretchy leg focus working towards warrior 3 and standing split.

Yoga for opening up the side body and hips

Yoga to feel like a warrior!

Yoga for back and core strength

Yoga to open the side and front body, soooo stretchy!

A deep yoga stretch through the hamstrings with some optional strength.

Slow stretchy yoga attempting to avoid the wrists!

Yoga for mindful breathing and purposeful stretching.

Stretchy yoga for shoulders and hamstrings

Bird yoga - eagle and pigeon and all the stretch in between

Strong warrior yoga with a shoulder focus (and sneaky core)

A big stretchy yoga session

Warrior yoga for strength and balance

Yoga for healthy hips (and some core)

Yoga for the back and shoulders with some sneaky core for fun!

Yoga for spine health

Yoga to wake up the lower body and a good upper body stretch.

Yoga for a tight back with a sneaky bit of core!

Deep stretchy yoga to open the front body, peak pose warrior 3 (special guest Nellie the pup)

Peak pose half moon, side body opening with hardcore super core at the end!