Move4 Physiotherapy

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134 videos

At Move4 Physio, we take immense pride in offering a friendly service backed by some of the most skilled and dedicated physiotherapists in Northamptonshire. ...

Latest Videos

First 6 Months as a New Grad Physio Q&A with Matthew Everett & Lee Daggett

Avoid Injury Before It Happens NEW MSK Screening for Runners, Gym-Goers & Athletes

Optimise Your Glute Activation with This Simple Marching Drill!

Physio & S&C – The Ultimate Team for Injury Recovery & Performance

Move4 Physio Expert Tips, Injury Recovery & Pain-Free Movement

From ACL Injury to Dancing Again A Physiotherapy Success Story

Banded Monster Walk Build Stronger Hips & Prevent Injury

Banded Stomp Build Stronger Hips & Improve Stability

Banded Standing Hip Extension Strengthen Glutes & Improve Stability

Banded Standing Hip Abduction Strengthen Hips & Improve Stability

Banded Standing Clam Activate Glutes & Improve Hip Stability

How to Do Standing Open Chain Hip External Rotation Strengthen Hips & Improve Stability

How to Do a TRX Upright Row Build Shoulder & Upper Back Strength

How to Do a TRX Cuban Build Shoulder Strength & Stability

How to Do a TRX Away-Facing T Build Shoulder Strength & Stability

How to Do a TRX Away-Facing Y Improve Shoulder Strength & Stability

How to Do a TRX Forward-Facing T Build Shoulder & Upper Back Strength

How to Do a TRX Press-Up Build Chest, Shoulder & Core Strength

How to Do a TRX Sway Improve Shoulder Control & Core Stability

How to Do a TRX Lock Build Shoulder Stability & Core Strength

How to Do a TRX Jackknife Core Strength & Stability Workout

What is Pelvic Health Physiotherapy

Home Visit Physiotherapy at Move4 FAQ’s

Physio Focus - Matthew Everett

Physio Focus - Leisha Mulvey

What is musculoskeletal physiotherapy

What is Sports Massage

What is Podiatry and who is it for

Pelvic Health Physio and The Personal Trainer - The dream team you need to have in your corner

From Lioness to Mummy - Pelvic Health Physio in professional football