MY VLMA

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677 videos

Welcome to MY VLMA – My Vitality Lifestyle & Martial Arts! Our channel delivers expert training in Self Defense, Wing Chun Kung Fu—the efficient close-combat...

Latest Videos

How to Escape Back Control with Wing Chun Low Elbow & Knee Lock

Wing Chun Chi Sao vs Collar Tie & Pummeling – Real Grappling Application

Chi Sao Applied to Grappling Equal Arms, Frame & Wedge Pressure

Muay Thai Clinch vs Wing Chun How to Destroy the Clinch & Stay Upright

Wing Chun vs Baseball Rush Fight Fire With Fire – Immediate Counter

Chum Kiu Anti-Grappling Knee Lock Force & Immediate Counter Strikes

Why You Must Increase Violence – Eyes, Throat & No Mercy Mindset

Wing Chun Anti-Grappling Solid Frame, No First Target, Parallel Stance

Wing Chun SNT Application Kicking Defense Basic Counters to All Major Kicks 66

Real Self-Defense vs Knife Adapt or Get Stabbed – Wing Chun Truth

Yi Kam Ma Purpose No First Target – Parallel Stance & Leg Defense

Latosa Escrima vs Boxing Jab Secrets, Pressure & Filipino Crossover

Wing Chun Knee Thrust Secret Why Knees In is Wrong & Dangerous

Wing Chun Heavy Bag Training Chain Punches, Turns & Falling Leaf Step

Siu Nim Tau Applications Against Low Blows – Simple Centerline Theory 56

Wing Chun vs BJJ Ground Immobilize Joints & Dominate

Wing Chun + Latosa Escrima Crossover Same Core Ideas Under Pressure

Bully vs Martial Artist Read Body Language Before the Punch Lands

Wing Chun Knees & Elbows SNT Applications Jut Sao Hooks, Fork & Impact 46

Collar Grab Defense Wing Chun + Silat Blitz – Eyes, Throat & Takedowns

SNT Applications Defend Straight Punches with Footwork & Strikes THE BACKSTEP

Filipino Bare-Knuckle Fighting – Figure 8 & Continuous Pressure

DRILL SNT Applications Defend Straight Punches with Footwork & Strikes

Inside Fighting Secrets Heavy Smack & Kinetic Chain Transfer

Wing Chun Quan Sao Secrets Wrist at Center Point & No Lifting Elbows

Wing Chun Center Point Explained Define & Protect Your Core

Siu Nim Tao Applications Defend Roundhouse Punches, Hooks & Overhands 36

Siu Nim Tau Bong Sao Secrets Center Point & No Lifting Shoulder

SNT Application Understanding the Backstep

Front Kick Defense Secrets Avoid These 3 Errors for Effective Wing Chun Response