Naomi Kong

589K subscribers

366 videos

NASM Certified Personal Trainer | Weight Loss Specialist | Behavior Change Specialist Fitness for people who overthink starting. No motivation required. ↓ St...

Latest Videos

LEVEL UP YOUR GAINZ Intermediate Full Body Gym Routine ft. Groove Life

1 Simple Daily Habit to Move the Scale (ft. THERUN Incline Treadmill)

Halara Activewear Try On Haul The Best Fits for Your Workouts

LEGS & ABS 8 MINUTE BODYWEIGHT-ONLY HOME WORKOUT

What to BringWear to the Gym On Your First Day

Beginner Gym Routine Complete Week of Workouts

7 Fun Ways to Burn Calories at Home! 🏡💪

25-MINUTE BEGINNER BOOTY GYM WORKOUT Step-by-Step Instructions

HOW TO USE A STAIRMASTER Beginner's Guide

HOW TO USE A TREADMILL Beginner's Guide

🔥THE ULTIMATE 8 WEEK HOT GIRL SUMMER 2024 FITNESS GUIDE ✨ Start Losing Weight TODAY

NEW Home Gym Set-Up Unitop U-Trainer Plux Unboxing & First Impressions

EXCITING NEWS CALLING ALL MY GYM BESTIES Travel with Me & 11 Coaching Update

FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM

BEGINNER FULL BODY GYM WORKOUT Step by StepFollow Along With Me

TOTAL BODY WORKOUT BUILD & STRENGTHEN Home Gym Edition

20 MIN DB-ONLY FULL BODY BURN Step by Step Tutorial

THE ONLY DUMBBELL LOWER BODY WORKOUT YOU NEED Glutes, Quads, and Hamstrings

Beginner Full Body Gym Workout

BEGINNER LEG DAY USING BASIC GYM EQUIPMENT Full Workout Explained

HIGH PROTEIN, LOW CARB, HEALTHY & EASY DELICIOUS RECIPE IDEA Kung Pao Chicken

BRAND TRIP VLOG Come With Me to Oner Active's 3rd Birthday Event!

Are Your Workouts TOO Easy Try Doing THIS 3 Ways to Increase the Intensity of Your Workouts

TAKE YOUR WORKOUT TO THE NEXT LEVEL Back & Biceps Full Workout Explained

BARBELL-ONLY FULL BODY WORKOUT Head to Toe Build & Sculpt

HOW TO SQUAT ON THE SMITH MACHINE 2026

BEGINNER STEP BY STEP TOTAL LOWER BODY WORKOUT Full Workout Explained

15 MINUTE CALORIE BURN Follow Along With Me

ONER ACTIVE MOVE FREELY TRY ON HAUL PT 2

ONER ACTIVE MOVE FREELY LAUNCH Try On Haul Pt 1 Size US 6 UK 10, Medium