Jessica McNally, PT, DPT

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132 videos

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Hi friends! My name is Jessie, I am a physical therapist and certified yoga teacher. My goal is to help you guys understand your bodies and how to move in a ...

Latest Videos

Quick Vinyasa Flow to Energize the Body

Quick Vinyasa Flow to Energize the Body

Jessica McNally, PT, DPT

86 views·1 week ago

Labor positioning with and without a partner

Labor positioning with and without a partner

Jessica McNally, PT, DPT

307 views·1 month ago

New Labor and Delivery Program Coming Soon!

New Labor and Delivery Program Coming Soon!

Jessica McNally, PT, DPT

197 views·1 month ago

Lymphatic drainage and the lymphatic system

Lymphatic drainage and the lymphatic system

Jessica McNally, PT, DPT

167 views·1 month ago

30 minute Restorative Yoga Practice

30 minute Restorative Yoga Practice

Jessica McNally, PT, DPT

81 views·2 months ago

Abdominal strengthening with Pilates Arc

Abdominal strengthening with Pilates Arc

Jessica McNally, PT, DPT

95 views·2 months ago

External pelvic floor support for pelvic organ prolapse

External pelvic floor support for pelvic organ prolapse

Jessica McNally, PT, DPT

88 views·2 months ago

5 minute Meditation practice

5 minute Meditation practice

Jessica McNally, PT, DPT

35 views·2 months ago

Upper Body Strengthening for Yoga Inversions

Upper Body Strengthening for Yoga Inversions

Jessica McNally, PT, DPT

101 views·2 months ago

Sex Positions to help Relax your Pelvic Floor

Sex Positions to help Relax your Pelvic Floor

Jessica McNally, PT, DPT

1.4K views·2 months ago

Rehabbing my neck pain as a PT

Rehabbing my neck pain as a PT

Jessica McNally, PT, DPT

81 views·4 months ago

Full Body Kettle Bell Workout

Full Body Kettle Bell Workout

Jessica McNally, PT, DPT

92 views·4 months ago

The Koshas

The Koshas

Jessica McNally, PT, DPT

17 views·4 months ago

Comprehensive Resistance Training to increase Strength

Comprehensive Resistance Training to increase Strength

Jessica McNally, PT, DPT

69 views·5 months ago

Types of perineal tearing

Types of perineal tearing

Jessica McNally, PT, DPT

1.0K views·5 months ago

How to use a Menstrual CupDisc

How to use a Menstrual CupDisc

Jessica McNally, PT, DPT

688 views·5 months ago

Stretches for MigrainesHeadaches

Stretches for MigrainesHeadaches

Jessica McNally, PT, DPT

172 views·5 months ago

Gentle Upper Body Strengthening

Gentle Upper Body Strengthening

Jessica McNally, PT, DPT

262 views·6 months ago

Simple Stretches for Low Back Pain

Simple Stretches for Low Back Pain

Jessica McNally, PT, DPT

210 views·6 months ago

Why should I see a physical therapist

Why should I see a physical therapist

Jessica McNally, PT, DPT

123 views·6 months ago

Yoga for Trauma

Yoga for Trauma

Jessica McNally, PT, DPT

175 views·6 months ago

Mommy and Me Yoga (0-6 mo.)

Mommy and Me Yoga (0-6 mo.)

Jessica McNally, PT, DPT

83 views·7 months ago

Postpartum Yoga

Postpartum Yoga

Jessica McNally, PT, DPT

177 views·7 months ago

Prenatal Yoga

Prenatal Yoga

Jessica McNally, PT, DPT

111 views·7 months ago

How to perform a Push Up

How to perform a Push Up

Jessica McNally, PT, DPT

993 views·7 months ago

Pelvic Floor PT FAQs

Pelvic Floor PT FAQs

Jessica McNally, PT, DPT

346 views·8 months ago

The Nervous system, Vagus Nerve, and your Pelvic Floor

The Nervous system, Vagus Nerve, and your Pelvic Floor

Jessica McNally, PT, DPT

2.8K views·8 months ago

Stretches to Improve your Front Split in less than 5 minutes!

Stretches to Improve your Front Split in less than 5 minutes!

Jessica McNally, PT, DPT

227 views·8 months ago

The 7 Chakra System and How it Relates to Pelvic Floor Rehab

The 7 Chakra System and How it Relates to Pelvic Floor Rehab

Jessica McNally, PT, DPT

714 views·8 months ago

Content Update

Content Update

Jessica McNally, PT, DPT

50 views·9 months ago

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