My Senior Fitness Coach

53.3K subscribers

335 videos

Hello seniors! Coach Doug here. I am not only a Physical Therapist, and Senior Fitness Coach, but am a senior myself. I help seniors become strong and stable...

Latest Videos

Greg Irwin- Hand Fitness Expert

Exercise for Seniors, exercises for the elderly, strength training for seniors, leg strength seniors

Arthritis Exercise Knee for Seniors, knee strengthening for elderly, knee pain exercises for seniors

Exercises for Seniors, exercises for the elderly, strength training for seniors, leg strengthening

Exercises for Seniors For Balance, coordination and agility, fall prevention, senior balance exercis

Flexibility Stretches for Seniors, stretching for elderly, increase range of motion for older adults

Hand Exercises for Seniors

Aerobic Exercise For Seniors, cardio fitness, improve endurance, improve energy in seniors

Back Muscle Pain Exercises for Seniors, strength training for seniors, lower body strengthening

Arm Exercises With Weights for Seniors, upper body exercises for elderly, senior strength training

Knee Arthritis Exercises for Seniors, lower body strengthening, exercises for the elderly

Balance Exercises for Seniors, fall prevention elderly, leg strengthening, improve balance seniors

Chair Exercises for Seniors, exercises for the elderly, easy seated exercises, arm and leg strength

Back Pain Exercises for Seniors, exercises for the elderly, low back strengthening, strength seniors

Arm Workouts With Weights for Seniors, upper body workout, exercises for the elderly

Knee Exercises for Seniors, lower body exercises for elderly, senior strength training

Eldergym® Academy 5 Minutes Standing Cool Down for SENIORS

Eldergym® Academy 5 Minute Standing Warmup for SENIORS

Eldergym® Academy 20 minute SENIOR Strength Workout for Arms, Legs, and Core.

Knee Pain When Bending Exercises for Seniors, exercises for the elderly, leg exercises for seniors

Hip Exercises for Seniors, lower body exercises for the elderly, leg strengthening for seniors

Home Exercise Program for Seniors Staying Home During Pandemic with Eldergym Academy.

Exercise at Home for Seniors, easy senior exercises, leg strengthening, arm strengthening

Falling Exercises for Seniors, balance exercises for seniors, reduce fall risk, improve posture,

Upper Back Stretches for Seniors, exercises for the elderly at home, senior fitness training

Stomach Exercises for Seniors, exercises for the elderly, core strengthening, abdominal exercises.

Exercises to Strengthen Knees for Seniors, exercises for the elderly, senior fitness, training.

Best Exercises to Lose Weight for Seniors, exercises for the elderly, cardio and endurance seniors

Shoulder Stretches for Seniors, exercises for the elderly, upper back stretches for seniors

Low Back Pain Exercises For Seniors