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Week 11, wrap up

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Week 11 Saturday Adventure. National show caves of Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and some dinosaurs 🦖🦕

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Week 11 Midweek update

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Week 9, a Welsh adventure

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Week 8

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Week 7, Weekend vibes, Braai day

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Week 7, Day 5, Shoulders and chest

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Birthday special

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Week 7, Day 3 Back and Biceps

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Week 7, day 2 Shoulder and Triceps

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Week 7, day 1 Leg day

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Week 6, Day 7

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Week 6, Day 6 Back and Biceps

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Week 6, Day 5

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Week 6, Day 4

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Week 6, Day 3... Short and sweet

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Week 6, Day 2

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Week 6, Day 1

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Week 5, Day 7... Updates on body stats

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Week 5, Day 6

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Week 5, Day 5 🫶🫵

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Week 5, Day 4 💪 Training session

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Week 5, Day 4... A Welsh adventure

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Week 5, Day 3.... Meal preps

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Week 5, Day 2... Ten week count down to comp prep example starts

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Week 5, Day 1... 10 week comp prep simulation starts

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Week 4, Day 7

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Week 4, Day 6. a reflection of what we are working toward

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Week 4, Day 5

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Week 4, Day 4 💪 Yaaaaas man

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