Sophia Chang

The Road to Boston 🦄 my running journey, food poisoning & a new PB!

Sophia Chang

34 & thriving 🎂... feeling whole, at peace, and exactly where I’m meant to be

Sophia Chang

living alone in LA, productive days, home updates, & a week of workouts

Sophia Chang

a realistic week in my life, early mornings, marathon training, & spending time with people I love 💖

Sophia Chang

Life in My Thirties 3yrs nicotine-free (what helped me quit), balanced workouts, & sweet moments ❤

Sophia Chang

Life in My Thirties gentle start to the new year, comforting meals, & things that fed my soul ✨

Sophia Chang

Life in My Thirties feeling sad over the holidays, an honest chat ♥, & how I show up for myself

Sophia Chang

Life in My Thirties cozy week at home, meeting his family & holiday prep! 🎄

Sophia Chang

Life in My Thirties NYC Marathon🥇, an emotional fall, catching up at home, last few days in Tokyo

Sophia Chang

Life in My Thirties Tokyo 🇯🇵, slowing down in nature, & 3 years together ♥

Sophia Chang

Chicago Marathon 2025 First Ever World Major, New PR, Boston Qualifier, & all the feels!!! 🥲🏅

Sophia Chang

Life in My Thirties last bits of summer, hosting friends, marathon goal time, & new jewelry!

Sophia Chang

Life in My Thirties Summer Favorites & Marathon Training

Sophia Chang

Life in My Thirties California summer ☀️, family staycation, & a brutal 14 mile long run 🥵

Sophia Chang

Life in My Thirties beauty routine, ootd, lifting sesh, & some much-needed girl time 💖

Sophia Chang

Life in My Thirties slow summer days & a peaceful getaway ✨

Sophia Chang

Life in My Thirties Hello summer 🍋🌸 pool days, wellness, & good company!

Sophia Chang

Paris Diaries ♡ first time in France, what I wore, cafés, & way too many pastries 🥐✨

Sophia Chang

Life in My Thirties pack with me for Paris, travel prep, & outfit planning! 🩰

Sophia Chang

The trip I didn’t know I needed Sedona + Zion National Park 🏜️🥾

Sophia Chang

Life in My Thirties turning 33 🎂, a day of surprises, what’s in my bag 👜 & post-marathon feels

Sophia Chang

LA Marathon 2025 Mental Breakthroughs, Quitting Nicotine, Race Day Magic ✨ & Boston Qualifier!!🎖️

Sophia Chang

Life in My Thirties slower days, new home finds, spring ootd 🌼 & taper week

Sophia Chang

Life in My Thirties overwhelmed, much-needed reset, 20-mile run, & self-care ♡

Sophia Chang

Life in My Thirties february favorites 💌, early mornings 🌥️, staying active, & acupuncture

Sophia Chang

Life in My Thirties building discipline, 8-mile run 🌧️, shoulder margaux review & tattoo removal

Sophia Chang

Life in My Thirties NYE at home, 2024 favorites 💖, marathon training, & mom’s farewell 🥲

Sophia Chang

Life in My Thirties christmas🎄, time in between, & refreshing my space 💫

Sophia Chang

Life in My Thirties wholesome holidays, cozy fall looks, & a surprise for my mom🎄💝

Sophia Chang

Life in My Thirties exploring Tokyo 🇯🇵, hidden gems, & fall pickups

Sophia Chang