overtimeathletes

570K subscribers

1.9K videos

My passion is POWER and I want to devote myself to helping you guys out to become a complete power athlete. I work with a wide variety of athletes here in So...

Latest Videos

Med Ball Rotational Throws For More Golf Distance

Inside A Pro Football Strength Session

Pro Football Upper Body Strength Workout

Top 5 Strength Exercises to Improve Agility

Full Body Ballistic Workout for Elite Athletes

Football COD Training That Actually Transfers to the Field

The Truth About Scaling a Gym for Gen Pop vs Athletes

Football Total Body Lift for Explosive Performance

Use These Exact Deload Parameters for Athletes

The Single Best Drill for Acceleration Mechanics

What’s Better for Athleticism Vertical or Horizontal Force

Top Strength Exercises to Sprint Faster

What’s the Best Certification for Training Athletes

NFL Lateral Power & Agility Training

How to Get Stronger without Gaining Muscle Mass

Plyometric Progression for Rotational Power (Baseball)

Total Body Lift with a Lower Body Focus (NFL)

How to Avoid Coaching Burnout

How We Run the 60 Yard Dash [UPDATED]

Why Most Coaches Are Stuck Between $5-10kMonth

Upper Body Power Day With The Newton Brothers [ELITE FOOTBALL ATHLETES]

How We Gained 20 New Athletes Using One Simple System

How We Train Lateral Power for MLB Players

Most Effective Isometric Drill to Sprint Faster

This Is Where Serious Coaches Separate

The Only Equipment You Need to Train Athletes

How to Program GPP Phase for Athletes

Programming Male vs Female Athletes

3 Skills Every Athlete Must Build

Eccentric Plyos & Strength for Total-Body Power Development