Krufessor Rad

33.9K subscribers

550 videos

"Be Inspired...or Be Inspiring!" Gym owner, martial arts and fitness trainer and enthusiast! I'm a middle-aged, mixed-race fitness ninja with a lot of energy...

Latest Videos

Hack for Lower Back Pain from Muay Thai and Jiu Jitsu Training

Can Our Children Inspire Us to Reach for More as We Get Older

Your Coach Teaches It Wrong — Or Do They

Jump Rope for Fight Conditioning Works Better Than Running

What's in Your Corner Bag Matters More Than You Think

Stuck in Muay Thai Here's Why

Scared to Start Muay Thai, Boxing, or BJJ Here's What You Need to Know

The Complete Muay Thai Pad Work Blueprint for Coaches

Is Your 50's Too Late to Train and Compete in Muay Thai

This Squat Will Transform Your Muay Thai Technique

Day in the life of a gym owner Muay Thai, Kickboxing, Jiu-Jitsu, Behind the Scenes

Ronda Rousey vs Gina Carano - Still Worth Watching

Should you Train and Compete in Muay Thai and Kickboxing in your 40’s

Battle Rope Workout to Outlast Opponents in Muay Thai, Boxing, Kickboxing, or MMA

Muay Thai Leg Kick Training Just Got Easier

Motivation and Inspiration for Training and Competing in Muay Thai in your 40’s and 50’s

Getting Older Doesn’t Mean Becoming Less Starting Martial Arts in Your 40s and 50s

Deep Squat Mobility Routine Eliminate Lower Back Tightness

How to Build Basic Combos for Muay Thai and Kickboxing

Can a Century BOB Freestanding Bag Improve Your Clinch, Elbows, and Knees for Muay Thai

The Heavy Bag Hanging Hack Every Gym Needs

Your Jiu-Jitsu Timeline vs Everyone Else's—Here's What's Wrong

Increase Power and Speed for Punches and Kicks in Muay Thai, Kickboxing, and Boxing

YOKKAO Muay Thai Gloves Product Review - Hype or Quality

Do This Before You Kick The Heavy Bag

How to Grow Your Muay Thai Skills Through Competition

A Young Woman Died From Sparring After 2 Months of Training

I Did This Squat Position for 30 Days - What Happened

How To Kick Higher In Muay Thai with this Workout!

Try This Hip Mobility Exercise For Better Kicks!