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Desirae Lyall
44 subscribers
20 videos
View on YouTube
Latest Videos
3:09
Pelvic Floor 101
Desirae Lyall
31.8K views
·
4 months ago
2:21
Core TA with March
Desirae Lyall
49 views
·
4 months ago
2:27
Diaphragmatic Breathing in 9090
Desirae Lyall
57 views
·
4 months ago
1:09
Quadruped Fire hydrants
Desirae Lyall
14 views
·
4 months ago
1:39
Supported Deep Squat
Desirae Lyall
9 views
·
4 months ago
1:01
Half-kneeling Adductor Stretch
Desirae Lyall
11 views
·
4 months ago
1:19
Side Plank Progressions
Desirae Lyall
59 views
·
4 months ago
1:28
Figure 4 on the Wall
Desirae Lyall
41 views
·
4 months ago
2:10
RDL
Desirae Lyall
21 views
·
4 months ago
1:12
Weighted Dead Bug
Desirae Lyall
15 views
·
4 months ago
0:54
Seated Internal Rotation
Desirae Lyall
11 views
·
4 months ago
2:21
Elevated Bridge Progressions
Desirae Lyall
139 views
·
4 months ago
1:57
Half-Kneeling Adductor Stretch
Desirae Lyall
25 views
·
4 months ago
2:48
Split Squat Pelvic
Desirae Lyall
35 views
·
4 months ago
0:52
Suitcase March
Desirae Lyall
9 views
·
4 months ago
1:00
Quadruped IR
Desirae Lyall
47 views
·
4 months ago
2:33
Core TA in Quadruped and Hooklying
Desirae Lyall
41 views
·
5 months ago
2:11
CatCow with Rock Back
Desirae Lyall
18 views
·
5 months ago
3:25
Core TA
Desirae Lyall
43 views
·
5 months ago
0:16
Concentric Squat
Desirae Lyall
8 views
·
5 months ago
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