Dr. Sara Ionescu, MD

459 subscribers

454 videos

Hi! I’m Dr. Sara - movement coach, family medicine physician, wife, mom of 5, and exercise enthusiast. Welcome to my channel! I’m so glad you are here! I am ...

Latest Videos

Struggling to Exercise After Baby This Is Where To Start!

Can’t Stay Consistent With Exercise Do THIS Instead! (Physician Mom Guide!)

Stiff Neck From Mom Life Try This Gentle Reset!

Body Not Working The Same After Having A Baby Wondering Whose Body Is This This Is For YOU!

Build Strength Anywhere, Anytime Even As An Exhausted, Busy Mom!!! 💪🏻❤️

For When You Are Postpartum and So Tired Even Standing Feels Like Too Much!

How To Relieve Upper Back Tightness For Busy Moms!

The Tiny Goal That Changed My Life!

2 Stretches For Postpartum Relief and Reconnection!

Diastasis Recti Exercises Start To Heal In 5 MinDay!

Want More Peaceful Sleep Postpartum This Stretch is For You!

Postpartum Leg Workout WHILE You Pump!

Postpartum Arm Workout You Can Do WHILE Pumping!

Gentle Full Body Stretch (Standing Only!) For Moms Who Need A Reset

Low Back Pain After Baby Do THIS Stretch!

Struggling to Exercise After Baby Start Here! Postpartum Abs Part 3!

Tired, Postpartum, NeckUpper Back Pain This Stretch is for YOU!

Struggling To Exercise After Baby Postpartum Abs Part 2!

Struggling to Exercise After Baby Start with This Ab Routine!

How Stretching Changed My Life! Pregnant, Postpartum, and Beyond!

Postpartum Arm Workout You’ll Actually Enjoy!

5 Min Busy Postpartum Mom Leg Workout!

Treadmill Talk Real Self-Care For Busy Moms - Forget What Instagram Told You!

3 Stretches Every Postpartum Mom Needs For Hip Pain Relief!

Busy Mom Here’s 1 Way I Find Calm In The Chaos As A Mom of 5!

How I Heal Postpartum Abs with 3 Moves in 5 MinDay!

How I Feel Amazing in 10 Min or Less as a Busy, Postpartum Mom of 5!

Just Start! Treadmill Talk! I Believe In You! ❤️

Exhausted, Busy Mom and Now Sleep Regression! Here’s How I Recharge With A Super Quick Stretch!

Postpartum Abs Rebuild & Strengthen in Just MinDay!