Adrian O'Brien

4 subscribers

63 videos

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My name is Adrian O'Brien. I am a RHP who is currently in my senior year of high school. I am committed to Illinois Valley Community College to continue play...

Latest Videos

PVC Pec Unlock

PVC Pec Unlock

Adrian O'Brien

18 views·1 week ago

Spinal Waves

Spinal Waves

Adrian O'Brien

0 views·1 week ago

Cobra

Cobra

Adrian O'Brien

2 views·1 week ago

PVC LatShoulder Unlock

PVC LatShoulder Unlock

Adrian O'Brien

2 views·1 week ago

Leg Reaches

Leg Reaches

Adrian O'Brien

2 views·1 week ago

Pulse Squats

Pulse Squats

Adrian O'Brien

0 views·1 week ago

Ankle mobility

Ankle mobility

Adrian O'Brien

3 views·1 week ago

90 90s

90 90s

Adrian O'Brien

1 views·1 week ago

Step overs

Step overs

Adrian O'Brien

0 views·1 week ago

90 90 iso hold (drive knee into ground)

90 90 iso hold (drive knee into ground)

Adrian O'Brien

3 views·1 week ago

ISO Butterflies (squeeze in legs)

ISO Butterflies (squeeze in legs)

Adrian O'Brien

1 views·1 week ago

Split Stance Jumps

Split Stance Jumps

Adrian O'Brien

1 views·1 week ago

Drop into Vertical Jump

Drop into Vertical Jump

Adrian O'Brien

51 views·2 weeks ago

Hammer Curls

Hammer Curls

Adrian O'Brien

4 views·2 weeks ago

Banded PullChin ups

Banded PullChin ups

Adrian O'Brien

27 views·2 weeks ago

PVC Drop Catches

PVC Drop Catches

Adrian O'Brien

0 views·2 weeks ago

Bicep Curls

Bicep Curls

Adrian O'Brien

0 views·2 weeks ago

SA Incline Press

SA Incline Press

Adrian O'Brien

0 views·2 weeks ago

SA Press

SA Press

Adrian O'Brien

1 views·2 weeks ago

Resistance Band Speed Rows

Resistance Band Speed Rows

Adrian O'Brien

0 views·2 weeks ago

Tricep Push downs

Tricep Push downs

Adrian O'Brien

0 views·2 weeks ago

Banded Push ups

Banded Push ups

Adrian O'Brien

1 views·2 weeks ago

Drop in plyo push ups

Drop in plyo push ups

Adrian O'Brien

4 views·2 weeks ago

Athletic Throws

Athletic Throws

Adrian O'Brien

121 views·2 weeks ago

Dead Man throws

Dead Man throws

Adrian O'Brien

5 views·2 weeks ago

Soft tissue work

Soft tissue work

Adrian O'Brien

0 views·2 weeks ago

Relaxed legs, torso, arm feelsthrows

Relaxed legs, torso, arm feelsthrows

Adrian O'Brien

1 views·2 weeks ago

Dynamic Warm up

Dynamic Warm up

Adrian O'Brien

7 views·2 weeks ago

PVC Progression

PVC Progression

Adrian O'Brien

4 views·3 weeks ago

Spinal Wave medball throws

Spinal Wave medball throws

Adrian O'Brien

3 views·3 weeks ago

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