Josema Beast

87.1K subscribers

233 videos

Soy culturista profesional IFBB PRO y en este canal comparto lo que de verdad funciona para construir físico, mejorar el rendimiento y entender el culturismo...

Latest Videos

It's tough, but with just 2 exercises you'll build a huge back.

You Will Never Fail with Your Diet Again (The Keys That Work)

You're Doing Lateral Raises Wrong (The Detail That Changes Everything)

Deja de Hacer Estos Ejercicios Para Ganar Músculo (te doy alternativas)

Your Breasts Aren't Growing Because of This (5 Mistakes and Their Solution)

Train in Only 30 Minutes (the complete routine)

Build a Brutal Posterior Chain The Complete Workout

The Most Effective Way to Get Abs

Cardio to Lose Fat The System I Use (and that really works)

Stop doing quadriceps extensions wrong

This system completely changed my arms.

LEG DAY + POSING ft ANDREA PRESTI

The Method to Grow Your Back Muscles

This is what I would do if I started defining today.

The MOST EFFECTIVE way to Develop Your Upper Chest

Creatine Is it Really Necessary

What You Didn't Know About Belly Fat (and Why It Doesn't Go Away)

Give me 9 minutes and I'll debunk the great fitness lie.

The Strategy That Actually Makes Your Shoulders Grow

You're taking the protein wrong (this is how to do it right)

What Happens to Your Body if You Train TWICE a Day

Gain Muscle without Fat with the SECRET that Very Few Know

This will save you years of wasted time at the gym

Want High Testosterone Do This Now

Grow your UPPER BACK with the exercise NOBODY DOES

It's boring, but this lowered my body fat from 15% to 5%.

Training less actually makes you stronger.

Poorly planned nutrition the reason for your plateau

How to execute your reps to really grow

This is what happens when you change the order of your exercises