Cox Talks by Cat Sheffler

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34 videos

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Coxswain, coach, and former walk-on cox. Coxing is hard! We don’t always receive a lot of coaching and we’re expected to pick up a lot of fine tune details o...

Latest Videos

Entire Race Day Warm Up, unedited

Entire Race Day Warm Up, unedited

Cox Talks by Cat Sheffler

145 views·2 months ago

Advice for your first Regatta with USRowing official, Bill Eldon

Advice for your first Regatta with USRowing official, Bill Eldon

Cox Talks by Cat Sheffler

70 views·5 months ago

Issues at the start-line with USRowing official, Sheila Tolle

Issues at the start-line with USRowing official, Sheila Tolle

Cox Talks by Cat Sheffler

215 views·1 year ago

San Diego Rowing Club Juniors Program

San Diego Rowing Club Juniors Program

Cox Talks by Cat Sheffler

2.6K views·3 years ago

What is a Coxswain

What is a Coxswain

Cox Talks by Cat Sheffler

3.0K views·4 years ago

When to take the outside vs inside turn with another cox

When to take the outside vs inside turn with another cox

Cox Talks by Cat Sheffler

950 views·4 years ago

Gauging distance without a speed coach

Gauging distance without a speed coach

Cox Talks by Cat Sheffler

586 views·4 years ago

Diagnosing set problems from the coxswain seat

Diagnosing set problems from the coxswain seat

Cox Talks by Cat Sheffler

2.4K views·4 years ago

Practice Coxing Video with Prompts

Practice Coxing Video with Prompts

Cox Talks by Cat Sheffler

19.1K views·5 years ago

Motivational calls! Coxing

Motivational calls! Coxing

Cox Talks by Cat Sheffler

15.5K views·6 years ago

Coxing a practice piece when up

Coxing a practice piece when up

Cox Talks by Cat Sheffler

2.7K views·6 years ago

Coxing a practice piece without other boats

Coxing a practice piece without other boats

Cox Talks by Cat Sheffler

3.7K views·6 years ago

Coxing your first 2k warm up area and stake boating

Coxing your first 2k warm up area and stake boating

Cox Talks by Cat Sheffler

1.4K views·6 years ago

San Diego Fall Classic course

San Diego Fall Classic course

Cox Talks by Cat Sheffler

270 views·6 years ago

2019 SDRC Women's A 8+ Master's Regionals

2019 SDRC Women's A 8+ Master's Regionals

Cox Talks by Cat Sheffler

1.2K views·6 years ago

Crew Classic 2019 East Bay Rowing Club cox recording

Crew Classic 2019 East Bay Rowing Club cox recording

Cox Talks by Cat Sheffler

2.6K views·7 years ago

Dock Launching and Landing

Dock Launching and Landing

Cox Talks by Cat Sheffler

5.8K views·7 years ago

Head of the Charles course in 3 minutes

Head of the Charles course in 3 minutes

Cox Talks by Cat Sheffler

4.2K views·7 years ago

Switching pairs and Calling Basic Drills

Switching pairs and Calling Basic Drills

Cox Talks by Cat Sheffler

3.2K views·7 years ago

Basic Steering

Basic Steering

Cox Talks by Cat Sheffler

8.2K views·7 years ago

Steady State Practice Coxswain Recording

Steady State Practice Coxswain Recording

Cox Talks by Cat Sheffler

23.0K views·9 years ago

Practice piece UCSD Coxswain Recording

Practice piece UCSD Coxswain Recording

Cox Talks by Cat Sheffler

13.6K views·9 years ago

Coxswain recording Steady State Practice

Coxswain recording Steady State Practice

Cox Talks by Cat Sheffler

8.8K views·9 years ago

UCSD V8+ v. SDSU Dual 2015 Coxswain Recording

UCSD V8+ v. SDSU Dual 2015 Coxswain Recording

Cox Talks by Cat Sheffler

2.8K views·10 years ago

UCSD Varsity 8 WIRA Grand Final 2015 Coxswain Recording

UCSD Varsity 8 WIRA Grand Final 2015 Coxswain Recording

Cox Talks by Cat Sheffler

30.1K views·10 years ago

UCSD V8+ Covered Bridge Regatta 2015 Coxswain Recording

UCSD V8+ Covered Bridge Regatta 2015 Coxswain Recording

Cox Talks by Cat Sheffler

82.5K views·10 years ago

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