Barbara Heffernan

259K subscribers

850 videos

Awaken Joy! If you would like to bring more joy and authentic confidence into your life, lower your anxiety and remove negative self-talk so you can live the...

Latest Videos

Can't Stop Ruminating Here's the Missing Piece

Guided Reset for Rumination

Emotional Regulation and Relationships 5 Essential Tools

How to Say NO After You Said YES for People-Pleasers

Health Anxiety When Worry Feels Necessary

Anxiety Recovery The Complete Approach

Anxiety Use Logic the RIGHT WAY

Is Your Family Too Close 7 Warning Signs of Enmeshment

9 Signs You're Stuck In Dysfunctional Family Roles

The 4 Communication Styles of Dysfunctional Families

7 Steps to Break Out of Your Dysfunctional Family Role

Why Is It So Hard To Change Dysfunctional Family Roles

Anxious Is THIS What Drives It

Reasonable Concern vs. Anxiety How to Tell the Difference

Stop Negative Thoughts From Making Disappointment Worse

Feeling Unmotivated How to Recover from Chronic Disappointment

Emotional Dysregulation and Disappointment

What Is An Emotional Trigger

Chasing Happiness Can Backfire

Trauma and EMDR

How to Stop Being So Emotionally Reactive

Trauma and Emotional Regulation

Emotional Suppression

Why Am I SO Emotionally Dysregulated

Emotional Regulation Skills

Emotional Dysregulation

The WHY of Your Inner Critic

To Heal Anxiety Don't Do This!

The Narcissist is Enmeshed With YOU

Emotional Dysregulation and the Parentified Child