PowerTraining

93.4K subscribers

178 videos

I'm Saman Monfared, a strength & conditioning coach specializing in power athletes and combat athletes, including national, and international competitors. My...

Latest Videos

Matt Brown on Strength, Conditioning, and Fighting

How to Punch Like a Whip

Usyk's Training System Is INSANE (Full Analysis)

Back Pain Ruining Your Life Do This First (Surgeon Explains)

Mike Tyson Make Two Punches Sound Like One (Here's Why)

Does Reaction Time Matter (Boxing)

Do THIS After Every Training Session (Combat Sports)

Islam Makhachev Strength & Conditioning Routine (Analysis)

Craziest Endurance Training I've Ever Seen

Why Khamzat Is So Hard to Beat (Analysis)

Punching Power Technique (Soviet Boxer)

Punching Power How Much Is Genetic vs. Trained

The Most Terrifying Style in MMA & Boxing

Why Wrestling and Track & Field Build the Best Fighters

Ilia Topuria’s WORLD CLASS Training Routine (Full Analysis)

Elastic Energy for Snappy, Whip-Like Punches (Only Elite Boxers Do This)

How Much Strength Do You Really Need (Periodization for Explosive Power)

The Greatest Jab in Soviet Boxing

Bivol’s Amazing Punching Style (Soviet System) – Analysis

The STRONGEST Fighter in UFC (Insane Strength Training)

How Cus D'Amato Built Mike Tyson

Merab’s Cardio Explained (Nobody Talks About This)

Busy Schedule Train Strength & Power in 30–45 Minutes (MMA, Wrestling, Boxing, BJJ, etc.)

Olympic Lifting for Combat Sports Wrestling, Boxing, BJJ & MMA (Guide)

How Much Lifting Do You REALLY Need (MMA, Wrestling, Boxing, BJJ)

Want Explosive Punches Train Like a Thrower

How to Learn Faster in Combat Sports (1 Key Tip)

Soviet Psychological Training of Elite Boxers (The Science Explained)

Power vs. Skill in Combat Sports – Prioritize Correctly (BJJ, Wrestling, MMA, Boxing, etc.)

Movement Economy The #1 Reason Fighters Gas Out.