Keithan’s Pride and Fitness

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417 videos

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Watch me grow as I show you how incorporating proper technique, can help maximize your workouts.

Latest Videos

I’m gonna hit a 4.5 40 soon

I’m gonna hit a 4.5 40 soon

Keithan’s Pride and Fitness

6 views·5 months ago

I’m chipping away at that time daily

I’m chipping away at that time daily

Keithan’s Pride and Fitness

1 views·5 months ago

Aye 😂 a win is a win where I’m from lol.

Aye 😂 a win is a win where I’m from lol.

Keithan’s Pride and Fitness

12 views·5 months ago

40 yards dash

40 yards dash

Keithan’s Pride and Fitness

5 views·5 months ago

Today is a great day to start fresh.

Today is a great day to start fresh.

Keithan’s Pride and Fitness

11 views·5 months ago

My Most INTENSE Gym Day Ever - You Won't Believe This!

My Most INTENSE Gym Day Ever - You Won't Believe This!

Keithan’s Pride and Fitness

908 views·1 year ago

Back Day training isn’t for the weak!

Back Day training isn’t for the weak!

Keithan’s Pride and Fitness

64 views·1 year ago

How to train rear delts

How to train rear delts

Keithan’s Pride and Fitness

56 views·1 year ago

How much can you row

How much can you row

Keithan’s Pride and Fitness

58 views·1 year ago

1v1

1v1

Keithan’s Pride and Fitness

30 views·1 year ago

You won’t get stronger unless you raise your limits

You won’t get stronger unless you raise your limits

Keithan’s Pride and Fitness

79 views·1 year ago

Spiritual motivation

Spiritual motivation

Keithan’s Pride and Fitness

22 views·1 year ago

Do these two things to get stronger

Do these two things to get stronger

Keithan’s Pride and Fitness

30 views·1 year ago

Back Day Training

Back Day Training

Keithan’s Pride and Fitness

35 views·1 year ago

These are my top 3 chest movements!

These are my top 3 chest movements!

Keithan’s Pride and Fitness

224 views·1 year ago

I finished the 3000 pullups in 30 days challenge!

I finished the 3000 pullups in 30 days challenge!

Keithan’s Pride and Fitness

264 views·1 year ago

Day 24 and 25 #3000pullupsin30dayschallenge

Day 24 and 25 #3000pullupsin30dayschallenge

Keithan’s Pride and Fitness

19 views·1 year ago

Day 17 #3000pullupsin30dayschallenge

Day 17 #3000pullupsin30dayschallenge

Keithan’s Pride and Fitness

54 views·1 year ago

Day 13 #3000pullupsin30dayschallenge

Day 13 #3000pullupsin30dayschallenge

Keithan’s Pride and Fitness

31 views·1 year ago

Public Service Announcement

Public Service Announcement

Keithan’s Pride and Fitness

68 views·1 year ago

Day 8 #3000pullupsin30dayschallenge

Day 8 #3000pullupsin30dayschallenge

Keithan’s Pride and Fitness

51 views·1 year ago

Day 7 #3000pullupsin30dayschallenge

Day 7 #3000pullupsin30dayschallenge

Keithan’s Pride and Fitness

33 views·1 year ago

Day 6 #3000pullupsin30dayschallenge

Day 6 #3000pullupsin30dayschallenge

Keithan’s Pride and Fitness

295 views·1 year ago

Day 5 #3000pullupsin30dayschallenge

Day 5 #3000pullupsin30dayschallenge

Keithan’s Pride and Fitness

21 views·1 year ago

Day 4 #3000pullupsin30dayschallenge

Day 4 #3000pullupsin30dayschallenge

Keithan’s Pride and Fitness

14 views·1 year ago

Day 3 #3000pullupsin30dayschallenge

Day 3 #3000pullupsin30dayschallenge

Keithan’s Pride and Fitness

45 views·1 year ago

Day 2 #3000pullupsin30dayschallenge

Day 2 #3000pullupsin30dayschallenge

Keithan’s Pride and Fitness

513 views·1 year ago

Day 1 #3000pullupsin30dayschallenge

Day 1 #3000pullupsin30dayschallenge

Keithan’s Pride and Fitness

222 views·1 year ago

3000 Pushups in 30 Days Challenge completed

3000 Pushups in 30 Days Challenge completed

Keithan’s Pride and Fitness

45 views·1 year ago

3000 Pushups in 30 Days Challenge

3000 Pushups in 30 Days Challenge

Keithan’s Pride and Fitness

258 views·1 year ago

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