Cohen Health and Performance

Why ACL Injuries Happen More Often on Turf Fields

Cohen Health and Performance

Why Strength Training Matters More As You Age (Not Less)

Cohen Health and Performance

Are Your Recovery Habits Helping or Hurting

Cohen Health and Performance

Why the Source of Pain Isn’t Always the Real Problem (Kinetic Chain Explained)

Cohen Health and Performance

Why Knee Pain Happens When You Return to Running (And How to Fix It)

Cohen Health and Performance

Why Young Athletes Are Getting Injured Earlier Than Ever (And How to Prevent It)

Cohen Health and Performance

Welcome to the team Dr. Michael Bearden!

Cohen Health and Performance

Walking lunge

Cohen Health and Performance

Toe Walks

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Single leg glute bridge

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Push up

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Prone swimmers

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Plants and cuts

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Open Close Gate

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Monster Walks

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Lateral step down

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Lateral Pogos

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Lateral lunges

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Isometric supine double arm row

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Hollow hold

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Hip thrust

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Hamstring flosser

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Front Plank

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Forward Run Back Pedal

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Shoulder to shoulder contacts and lands

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Forward Pogos

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dumbbell arm row

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Double leg RDLs

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Dead bug

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Clamshells with band

Cohen Health and Performance