Action for Happiness

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625 videos

New conversations with experts every two weeks and top tips for happiness and wellbeing. Sign up for free resources, nudges and inspiration. Let's build a ha...

Latest Videos

How to find meaning in the past, present and future. Meaningful May with Vanessa King.

Make Life Happier Book Launch with Dr Mark Williamson hosted by Dr Sian Williams

Our body is a tool that can boost our mood. Active April with Vanessa King

Social Media & Happiness - Celebrating International Day of Happiness & World Happiness Report 2026

Declutter your mind. Mindful March with Vanessa King.

How To Stop Overthinking with Dr Jessamy Hibberd

Good relationships matter for happier living. Friendly February with Vanessa King.

Healthy & Happier - with Joe Wicks

Start the new year well. Happier January with Vanessa King.

New Happiness Ideas - with Mark Williamson (hosted by Vanessa King)

Lessons for Living Well with Prof Bruce Hood

Kindness builds connection and wellbeing - Do Good December with Vanessa King

Thriving In Later Life with Dr Kerry Burnight

A fresh take boosts creativity and problem solving - New Ways November with Vanessa King

How To Beat Anxiety with Dr Lee David

Hope can shape our future. Optimistic October with Vanessa King

Less Busy, More Happy with Prof. Cassie Holmes

Lessons in self-care from the happiest countries on earth. Self-Care September with Vanessa King

Don't underestimate the power of small acts of kindness. Altruistic August with Vanessa King

Letting Go, Finding Peace with Dr Fred Luskin

Hope is resilience. Jump Back Up July with Vanessa King

Deep Listening with Emily Kasriel

Joy As An Act Of Resilience - Joyful June with Vanessa King

How To Find Meaning with Professor Michael Steger

How Do We Find Meaning Meaningful May with Vanessa King

Appreciating Goodness and Beauty in Our World with Dr Maria Sirois

How can taking care of our body also give our mind a boost Active April with Vanessa King

Caring & Sharing Celebrating International Day of Happiness

Action for Happiness on BBC News - International Day of Happiness

BBC Mark Williamson Interview International Day of Happiness 2025