Catalyst Physical Therapy & Wellness

Youth Athlete Recovery Sessions at Our Studio in Rancho Bernardo

Catalyst Physical Therapy & Wellness

Welcome to The Studio by Catalyst

Catalyst Physical Therapy & Wellness

Our newest training partner mobile app

Catalyst Physical Therapy & Wellness

Reverse Bear Crawl Resitance Band Walk Outs

Catalyst Physical Therapy & Wellness

Single Arm Bear Crawl Isometric w Resistance Band

Catalyst Physical Therapy & Wellness

2 Way Pick Up & Punch SLTT w Dumbbell

Catalyst Physical Therapy & Wellness

Squat Reach Matrix

Catalyst Physical Therapy & Wellness

5 Way Balance Reach w Glider

Catalyst Physical Therapy & Wellness

6 Way Dumbbell Matrix (waist to shoulder)

Catalyst Physical Therapy & Wellness

6 Way Overhead Dumbbell Matrix

Catalyst Physical Therapy & Wellness

2 Way Pick Up & Reach w Dumbbell

Catalyst Physical Therapy & Wellness

Teeter Totters w Medicine Ball

Catalyst Physical Therapy & Wellness

3way Bicep Matrix

Catalyst Physical Therapy & Wellness

Squat Reach Matrix SLTT

Catalyst Physical Therapy & Wellness

Step Up X Chop w Same Side Medicine Ball Rotation

Catalyst Physical Therapy & Wellness

Step Down Lunge Matrix Off Step

Catalyst Physical Therapy & Wellness

5 Way Single Leg Balance Reach Matrix on Step

Catalyst Physical Therapy & Wellness

Pelvic Dips Off a Step

Catalyst Physical Therapy & Wellness

Step Up X Chop w Medicine Ball

Catalyst Physical Therapy & Wellness

Frontal Plane Lunge to Step

Catalyst Physical Therapy & Wellness

Push Up Airplanes

Catalyst Physical Therapy & Wellness

Alternating Single Arm Deceleration Push Up Off Box

Catalyst Physical Therapy & Wellness

Medicine Ball Push Up

Catalyst Physical Therapy & Wellness

Upper Extremity Ground Reach Matrix (On Floor)

Catalyst Physical Therapy & Wellness

Side Plank w Leg Kicks (SpFp)

Catalyst Physical Therapy & Wellness

Plank w 6 Way Lower Extremity Ground Reach Matrix

Catalyst Physical Therapy & Wellness

Alternating Spiderman In Place

Catalyst Physical Therapy & Wellness

Inchworm Walk

Catalyst Physical Therapy & Wellness

Hamstring Retro Walk

Catalyst Physical Therapy & Wellness

Lunge Matrix w 3 Way Reach (knee height)

Catalyst Physical Therapy & Wellness