Strength Rebels was founded by physical therapist/researcher Dr. Scotty Butcher and strength coach Chad Benko with the goal of providing education and progra...
Strength Rebels
![Chronic Disease Rehab-Gloria [Strength Rebels]](https://i.ytimg.com/vi/WpYGBAZ7NG0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCd0LLYDF-QwOzhn-Bs_WztzOiKTQ)
![Overhead squat [Strength Rebels]](https://i.ytimg.com/vi/hqur0AlLMBE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDXn4z0y7JsA9SMirlYh_ti9EdNjw)
![PVC Press [Strength Rebels]](https://i.ytimg.com/vi/ZGJZaOx3gRE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCqLhu1MWuBWRpYEMg9wXqQUMRmGw)
![Prowler push [Strength Rebels]](https://i.ytimg.com/vi/hczhDJ7VLbk/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAKVI5YWBDX7r1qVdhhXzsC7dvM2A)
![Ring row [Strength Rebels]](https://i.ytimg.com/vi/jG-n5s0AJMg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB8cptQ1EKO-K4USSHNopgpwObp6A)
![Sandbag Zercher carry [Strength Rebels]](https://i.ytimg.com/vi/tlxF6OQ4ZN0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCQ21d9TlcEQ-wn1TbF07gPVdcGtQ)
![Yoke carry [Strength Rebels]](https://i.ytimg.com/vi/5xIXlqZW478/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBx41uRRBX3ILiw_hLnsxVYB78XHA)
![Back and forward sled drag [Strength Rebels]](https://i.ytimg.com/vi/ZFJveYgj5FM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLADfTB4cMNmy9h4u5h1iqsvumhQbA)
![GHD Extension [Strength Rebels]](https://i.ytimg.com/vi/SqWbgADdjrs/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCReh5NmBR0xHfZMdqs-M89FPIM8g)
![Squats in rehabilitation [Strength Rebels]](https://i.ytimg.com/vi/9UmeNa9Q9DQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAIeN5xhPDDHvUO8jtVD2Z7JcKosw)
![MM-HIIT physical therapy student lab [Strength Rebels]](https://i.ytimg.com/vi/UU-E4HttH04/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBHlQ-c0Mgf7plubxA0YD4Bt_o90Q)
![Barbell Hamstring Stretch (Loaded) [Strength Rebels]](https://i.ytimg.com/vi/eeNYOBkGERc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLALznmXW-8rwSrxaf4BBPY9h7nsHw)
![Hamstring Stretch [Strength Rebels]](https://i.ytimg.com/vi/DMXxAUXLpB4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBk91EaZfXO42G02kSVeONvit0TuA)
![Thoracic Extension Alternative [Strength Rebels]](https://i.ytimg.com/vi/4CS0BboFbOA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCC6qrxwvg8SsFz4GRplt0_iWEngQ)
![Posterior Chain Stretch [Strength Rebels]](https://i.ytimg.com/vi/OT9GkbbyTA4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDqucxmiRP9v3r3wCopxM3m7lmMAA)
![Runner's Stretch [Strength Rebels]](https://i.ytimg.com/vi/um8FRDoG0n4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA4eVcLAE-jQXsl5ezUln2_5P552g)
![Twisting Sit-up [Strength Rebels]](https://i.ytimg.com/vi/GGI2snkjl-8/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBPFJVYXjca_qlAmmilufXVmGZI0w)
![Bicycle Crunch [Strength Rebels]](https://i.ytimg.com/vi/nbV_JHQSD64/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDNHvD69HVcI3iLQak6TSUlZhLRJA)
![T-Spine Extension [Strength Rebels]](https://i.ytimg.com/vi/TUgaNiAC0yc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBu5lXJSwoZilqOv5F1L_nFsIcuUw)
![Unilateral Cable Hip Hinge [Strength Rebels]](https://i.ytimg.com/vi/ux3EsmbLBbM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCAe6mGlLOH9-un2qmUO_5smRn-Kw)
![T-Spine Rotation [Strength Rebels]](https://i.ytimg.com/vi/ZtUDJSsp5aE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCv6jvuqNSoGavGoQ_IjKZ2wI4nvg)
![Pec Stretch (Alternate View) [Strength Rebels]](https://i.ytimg.com/vi/uS3EWr-_hCA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCbMpMzVX97oeh1TnPpyoXmPMlkiQ)
![4-Point Rock Back [Strength Rebels]](https://i.ytimg.com/vi/SQPkOBvqsjA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCxVc8Rto6NQvyO_GB-iyGZn5tRkA)
![Diagonal Chop (Low-High) [Strength Rebels]](https://i.ytimg.com/vi/OlqCCI9KL8Q/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBgXUgOPCBEce6g3YcixMWv9AEnrA)