0:11Footwork 3 -- Skill work with Step-Over and change of directionGordon College Women's Soccer266 views·9 years ago
0:11Footwork 2 -- Skill work with inside touches and Roll-OverGordon College Women's Soccer200 views·9 years ago
0:44Core 2 -- Plank with arm reach, side plank leg lift, and crunchesGordon College Women's Soccer314 views·9 years ago