Matty Graham

Founder pose

Matty Graham

Adductor rock back exercise demo

Matty Graham

Frog rock back exercise demo

Matty Graham

Four point rocking exercise demo

Matty Graham

I tested an AI-POWERED Sports Tracking Gimbal - Honest Review of Xbotgo Ai Cameraman

Matty Graham

MAF heart rate training Best piece of advice I learnt

Matty Graham

Racing the Kathmandu Coast to Coast in 40 year old gear

Matty Graham

Winter strength training for endurance athletes

Matty Graham

Blood Flow Restriction Training - Honest review of Recover Fun cuffs

Matty Graham

Should kayakers and outrigger canoe paddlers lift weights

Matty Graham

Mind muscle connection Doing the exercise vs. DOING the exercise

Matty Graham

How to avoid muscle soreness in your first gym session

Matty Graham

Achedaway electronic Cupper Long term review

Matty Graham

Massage gun review - Bob and Brad C2

Matty Graham

I tested the new electronic cupping set - No BS review

Matty Graham

Racing my 18 year old self 😬

Matty Graham

Female specific training and nutrition with Dr. Katie Schofield

Matty Graham

Running in Retro Running Shoes

Matty Graham

Neck stretch for kayakers

Matty Graham

Shoulder Stretch for Kayakers

Matty Graham

Resistance bands vs. Weights for strength training

Matty Graham

Mind games - Positive vs. Negative thoughts

Matty Graham

Old School Kathmandu Coast to Coast

Matty Graham

I tested an ELECTRONIC Cupping Device - No BS review of Achedaway Cupping massager

Matty Graham

An inside look at the Great Southern Brevet bike packing event

Matty Graham

VO2max and Anaerobic threshold explained + the 1 week training plan

Matty Graham

Heart rate Zone 4 - anaerobic threshold

Matty Graham

Heart rate Zone 5 - VO2max

Matty Graham

Heart rate Zone 3 - Up Tempo

Matty Graham

Heart rate Zone 2 - LSD aerobic endurance

Matty Graham