Mik Penar

4.19K subscribers

328 videos

Thank you for stopping by! Here you will find Calisthenics, Flatland & Street BMX Vlogs, how to's, health&fitness videos and just generally me having fun. I ...

Latest Videos

Mik Penar + Yinka Thomas Flatland BMX TEAM EXTREME SHOWS

The Underground Flatland BMX Edit Mik Penar

Flatland BMX x FPV Drone Mik Penar Ireland

1000 Situp Birthday Challenge

BMXmas 2022 - Santa Flatland BMX Edit

1001 Squat Pyramid Birthday Workout Challenge

22 Exercises for 2022 Follow Along At-Home Calisthenics Workout

BMXmas in Dublin I Christmas lights videography around the city

First time trying the 4x4x48 Challenge (by David Goggins) Mik Penar Ireland

Dublin BMX Flatland Jam Halloween Squid Game type beat

Irish Summer Flatland BMX Jam Waterford, Ireland

First trip out of Lockdown! Flatland BMX in Howth, Ireland

FIRE Calisthenics AbsCore Workout At Home & Street Workout

Whatever it takes Running Motivational Video

Calisthenics PUSH Workout At-Home Bodyweight Training

Mik Penar Instagram + TikTok 2020 Compilation Flatland BMX Edit

21 Exercises for 2021 Workout Let's CRUSH the New Year!

BMXmas Flatland BMX Edit - Mik Penar

1000 PULLUPS Birthday Challenge

Beast Upperbody At-Home Circuit Calisthenics Workout

Winter Dojo Flatland BMX Edit

HIIT Quarantine Abs Workout At Home Calisthenics

FIRE Lockdown HIIT Bodyweight 6-Pack Abs Workout At Home Calisthenics

I tried running an ULTRA MARATHON with NO TRAINING

I tried running an Ultra Marathon with NO TRAINING

Irish End of Summer BMX Jam x Thunder Adults Night Edit

How to Start Flatland BMX Bike, Dominant Sides, Fitness, Nutrition, & Psychology

HOW TO FLATLAND BMX Pumping (Rolling, Spinning, One & Two Footed)

I went FRUITARIAN for 3 days BMX Athlete's first ever experience trying a Raw Vegan diet

HOW TO FLATLAND BMX Snake Spin