Selen Yesilada

13.7K subscribers

522 videos

Yoga, workout, stretching sessions for better health and a happier self! 🥳 In addition to being a yoga teacher, I also work as a life coach. You can learn ab...

Latest Videos

17-Min LABOR INDUCING YOGA WORKOUT Prepare Your Body for Birth 🪷

27-Min PRENATAL FULL BODY MOBILITY Start Your Day Right 😎

18-Min PRENATAL STAND UP & STRETCH (probably much needed! 🥹)

22-Min PRENATAL FULL BODY YOGA Strengthen, Stretch & Relieve Stress (feel good flow 🤤)

28-Min PRENATAL MORNING STRETCH (in bed 🦦) Start Your Day Restored & Ache-Free

20-Min PRENATAL MORNING YOGA WORKOUT (for a confident start 😎)

25-Min PRENATAL STRETCH to Ease & Prevent Leg Cramps (pain-free sleep 💛)

25-Min PRENATAL LOWER BODY YOGA WORKOUT Build Muscle, Open Hips & Grow in Confidence 😌

20-Min PRENATAL FULL BODY STANDING STRETCH (gentle & relaxing 🤤)

15-Min VISUALISATION MEDITATION to Get Ready for an Empowering Birth 🪷

42-Min PRENATAL FULL BODY YOGA WORKOUT Build Muscle, Strength & Mental Resilience 🔥

PRENATAL SQUAT CHALLENGE (for strong lower body & fun time🕺)

35-Min PRENATAL (super yummy 🤤) YOGA Let Go of Stress, Open Hips & Relieve Back Pain

20-Min PRENATAL FULL BODY WORKOUT Build Strength Inside & Out 😏

12-Min PRENATAL HIP-OPENING YOGA WORKOUT Get Ready for an Empowering Birth 🪷

25-Min PRENATAL MORNING STRETCH (some quality time for you and your baby 👶)

25-Min PRENATAL MORNING YOGA WORKOUT Start Your Day Feeling Energised 😎

20-Min STRONG PRENATAL YOGA Strengthen, Stretch & Relieve Stress 😏

20-Min PRENATAL CALM (deep relaxation 🤤) Yoga, Stretch & Face Massage

30-Min PRENATAL FULL BODY YOGA WORKOUT Build Muscle, Strength & Mental Resilience 🔥

EMPOWERED Visualization Meditation to Get Ready for an Empowering Birth 15-Min

60-Min YIN YOGA - Relieve Stress, Improve Flexibility & Support Recovery

SERENE Prenatal Gentle Morning Stretch in Bed to Start Your Day Feeling Grounded 12-Min

SPACIOUS Prenatal Gentle Standing Stretch to Welcome Softness to Mind & Body 19-Min

CONFIDENT Prenatal Active Stretch to Improve Hip Strength & Flexibility 16-Min

CALM Prenatal Gentle Stretch & Face Massage to Relieve Stress, Anxiety & Tension 20-Min

RESILIENT Prenatal Full Body Workout to Build Physical & Mental Resilience 16-Min

RESTORED Prenatal Gentle Stretch to Relieve Back Pain & Restore Energy 20-Min

STRONG Prenatal Lower Body Workout to Build Strength Inside & Out 16-Min

OPEN HEART YOGA FLOW - Relieve Tension in Arms, Shoulders & Front Body