The 1% Better Runner | DLake

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810 videos

This is a channel about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on h...

Latest Videos

Zone 2 Works… You're Just Doing It Wrong.

Your VO2 Max Score Says Nothing. Your 5K Tells Everything

Why Most Solo Runners Will Never Join a Run Club

Nobody Talks About This Cheaper Way to Build Your Aerobic Base

20 Magical Run Form Fixes from 30 Years of Coaching Masterclass

You've Been Fueling Your Runs Wrong. Here's What's Actually Happening.

Stop Buying This Running Gear (The Science Is Pretty Brutal)

If You Can't Do This Speed Workout, You're Not as Fit as You Think

The Strava Habit That's Quietly Making You a Worse Runner

The Real Reason Most Runners Never Run Their Best 10K

Stop Fixing Your Form (Do This Before Every Run Instead)

Stop Doing Zone 2 Until You Watch This First MAF Test

Run Coaches Don't Want You to Know These 3 Rules

I Switched From Marathon to 5K Training — Here's What Happened

Struggling to Lose Weight From Running This Is Why

Why You Haven’t Gone Sub 2 in the Half Marathon

Why Half of New Runners Quit (You Might Be Next)

I Ruined My Feet Forever. Don't Make This Shoe Mistake

Why the Same Pace Feels Easy 1 Day and Death the Next

I Got Fitter Than Ever—Then One Race Humbled Me

Most Runners Lift Too Hard - Here's What Pros Do

3 Magic Tips to Better Run Form in 15 Minutes Form Drills

I Made Him Suffer 18 Min 5k to Save His Marathon

Most Runners Guess Threshold - It's Why They're Stuck

Run Everyday and Your Body Starts Doing This

The Real Reason You’re Not Getting Faster at The 5K

I Quit Long Runs For 4 Months—Here's What Happened

These are The Only 3 Running Shoes I'd Buy in 2026

The Only 3 Runs You Need to Run Your Best Marathon

You’re Breathing Wrong When Running (Do This Instead)