Alan Thrall (Untamed Strength)

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739 videos

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Informative and educational videos about barbell strength training. Untamed Strength is a Powerlifting and Strongman gym located in Sacramento, CA.

Latest Videos

You're not that guy, Pal.

You're not that guy, Pal.

Alan Thrall (Untamed Strength)

89.2K views·4 months ago

Living with Training ADHD

Living with Training ADHD

Alan Thrall (Untamed Strength)

27.1K views·4 months ago

I HURT MY BACK! what to do, what to avoid, and why it happened.

I HURT MY BACK! what to do, what to avoid, and why it happened.

Alan Thrall (Untamed Strength)

131.2K views·4 months ago

Is Lifting Weights Enough Cardio

Is Lifting Weights Enough Cardio

Alan Thrall (Untamed Strength)

38.4K views·5 months ago

STOP Overthinking Your Deadlift - 5 Tips

STOP Overthinking Your Deadlift - 5 Tips

Alan Thrall (Untamed Strength)

31.1K views·5 months ago

Running & Lifting What You Need To Know as a New Runner (feat. Alec Blenis

Running & Lifting What You Need To Know as a New Runner (feat. Alec Blenis

Alan Thrall (Untamed Strength)

37.2K views·5 months ago

My 6 year old son's GARAGE GYM!

My 6 year old son's GARAGE GYM!

Alan Thrall (Untamed Strength)

12.4K views·5 months ago

Natty Clarity

Natty Clarity

Alan Thrall (Untamed Strength)

124.0K views·6 months ago

Teaching Kids How To Squat - My Advice

Teaching Kids How To Squat - My Advice

Alan Thrall (Untamed Strength)

11.7K views·6 months ago

Why I Love Unilateral Lower Body Exercises

Why I Love Unilateral Lower Body Exercises

Alan Thrall (Untamed Strength)

53.9K views·6 months ago

Lifters who run - 5 TIPS

Lifters who run - 5 TIPS

Alan Thrall (Untamed Strength)

39.8K views·7 months ago

Lift & Run - The Best Of Both Worlds [Program]

Lift & Run - The Best Of Both Worlds [Program]

Alan Thrall (Untamed Strength)

81.8K views·7 months ago

5 Pieces of Equipment EVERY GYM NEEDS!

5 Pieces of Equipment EVERY GYM NEEDS!

Alan Thrall (Untamed Strength)

47.6K views·7 months ago

Calorie MAXXING - campfire slop

Calorie MAXXING - campfire slop

Alan Thrall (Untamed Strength)

15.0K views·8 months ago

Do Not Sleep On Calisthenics - 1 WEEK PROGRAM Refael Paz

Do Not Sleep On Calisthenics - 1 WEEK PROGRAM Refael Paz

Alan Thrall (Untamed Strength)

30.3K views·9 months ago

Copy This 1 Week Bodybuilding Program - Basement Bodybuilding

Copy This 1 Week Bodybuilding Program - Basement Bodybuilding

Alan Thrall (Untamed Strength)

65.1K views·9 months ago

1 Week Program for STRENGTH & POWER - Will Ratelle

1 Week Program for STRENGTH & POWER - Will Ratelle

Alan Thrall (Untamed Strength)

44.9K views·9 months ago

Alan Thrall Reacts Responds Roasts his old 10,000 caloriesday diet

Alan Thrall Reacts Responds Roasts his old 10,000 caloriesday diet

Alan Thrall (Untamed Strength)

34.0K views·9 months ago

Goodbye Shoulder Pain

Goodbye Shoulder Pain

Alan Thrall (Untamed Strength)

78.3K views·10 months ago

RAW vs. GEARED test - How much do knee sleeves & a belt ADD to your Squat

RAW vs. GEARED test - How much do knee sleeves & a belt ADD to your Squat

Alan Thrall (Untamed Strength)

60.1K views·10 months ago

10 TIPS for Dad's who care about fitness

10 TIPS for Dad's who care about fitness

Alan Thrall (Untamed Strength)

64.4K views·10 months ago

My Top 10 Protein Sources

My Top 10 Protein Sources

Alan Thrall (Untamed Strength)

61.4K views·1 year ago

How strong is STRONG ENOUGH

How strong is STRONG ENOUGH

Alan Thrall (Untamed Strength)

192.4K views·1 year ago

The High BarLow Bar Squat Era is DEAD

The High BarLow Bar Squat Era is DEAD

Alan Thrall (Untamed Strength)

150.4K views·1 year ago

The Lifter's Guide To Jumping

The Lifter's Guide To Jumping

Alan Thrall (Untamed Strength)

26.1K views·1 year ago

California's Strongest Man 2025 - Alan Thrall 2nd Place MW

California's Strongest Man 2025 - Alan Thrall 2nd Place MW

Alan Thrall (Untamed Strength)

32.1K views·1 year ago

Why is the 1st rep harder than the 2nd rep

Why is the 1st rep harder than the 2nd rep

Alan Thrall (Untamed Strength)

23.7K views·1 year ago

The Final Countdown

The Final Countdown

Alan Thrall (Untamed Strength)

24.1K views·1 year ago

How To Deal With Pain In The Gym (3 TIPS)

How To Deal With Pain In The Gym (3 TIPS)

Alan Thrall (Untamed Strength)

32.0K views·1 year ago

$10 vs $10,000 Strongman Routines

$10 vs $10,000 Strongman Routines

Alan Thrall (Untamed Strength)

30.7K views·1 year ago

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