BuiltByMichal

78 subscribers

63 videos

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17 🇵🇱 college student documenting my gym journey. Training, learning, and helping others build discipline through fitness.

Latest Videos

Bench&Build (ep.9)- Positive Mindset

Bench&Build (ep.9)- Positive Mindset

BuiltByMichal

32 views·6 days ago

Getting Leaner On a Bulk + DORITO BACK DAY

Getting Leaner On a Bulk + DORITO BACK DAY

BuiltByMichal

225 views·1 week ago

Bench&Build 8 - Learning My Lesson…

Bench&Build 8 - Learning My Lesson…

BuiltByMichal

65 views·1 week ago

Benching With One Of The Strongest Teenagers (160KG BENCH)

Benching With One Of The Strongest Teenagers (160KG BENCH)

BuiltByMichal

270 views·2 weeks ago

Strength VS Aesthetics (ANABOLIC PUSH DAY)

Strength VS Aesthetics (ANABOLIC PUSH DAY)

BuiltByMichal

169 views·2 weeks ago

Aesthetics & Motivation - Bench&Build ep.7

Aesthetics & Motivation - Bench&Build ep.7

BuiltByMichal

46 views·3 weeks ago

Realistic Full Day of Eating + DESTROYING MY CHEST

Realistic Full Day of Eating + DESTROYING MY CHEST

BuiltByMichal

177 views·4 weeks ago

How I Stay Disciplined at 17 (NO EXCUSES!)

How I Stay Disciplined at 17 (NO EXCUSES!)

BuiltByMichal

288 views·1 month ago

Bench & Build 6- Anabolic Pump

Bench & Build 6- Anabolic Pump

BuiltByMichal

132 views·1 month ago

My Bulking Diet as a 17 Year Old (3000+ CALORIES)

My Bulking Diet as a 17 Year Old (3000+ CALORIES)

BuiltByMichal

199 views·1 month ago

How to Chest 101 +INSANE PR (Full Push Day)

How to Chest 101 +INSANE PR (Full Push Day)

BuiltByMichal

129 views·1 month ago

Bench & Build•Reaching Complete Failure•

Bench & Build•Reaching Complete Failure•

BuiltByMichal

60 views·1 month ago

How To Build a Demon Back… (Crazy PR’s at 17 Years Old)

How To Build a Demon Back… (Crazy PR’s at 17 Years Old)

BuiltByMichal

70 views·1 month ago

Bench & Build ep.5 No Progress No Problem

Bench & Build ep.5 No Progress No Problem

BuiltByMichal

33 views·1 month ago

I Didn’t Want To Train Legs… So I Did.

I Didn’t Want To Train Legs… So I Did.

BuiltByMichal

88 views·1 month ago

Balancing Exams, Gym and Content At 17yo (During Exam Season)

Balancing Exams, Gym and Content At 17yo (During Exam Season)

BuiltByMichal

86 views·2 months ago

Bench & Build (ep.4) The Come Up…

Bench & Build (ep.4) The Come Up…

BuiltByMichal

79 views·2 months ago

Trying Jeff Nippard’s Science based Pull day

Trying Jeff Nippard’s Science based Pull day

BuiltByMichal

93 views·2 months ago

Training in Morning vs Night (which is better)

Training in Morning vs Night (which is better)

BuiltByMichal

71 views·2 months ago

Bench and Build ep.3 •the crash out•

Bench and Build ep.3 •the crash out•

BuiltByMichal

97 views·2 months ago

Why you don’t need motivation in the gym.

Why you don’t need motivation in the gym.

BuiltByMichal

359 views·2 months ago

17yo Lean Bulk day in the life

17yo Lean Bulk day in the life

BuiltByMichal

104 views·2 months ago

Bench and Build ep.2 •first day back•

Bench and Build ep.2 •first day back•

BuiltByMichal

61 views·2 months ago

17yo Day of Bulking in Japan!

17yo Day of Bulking in Japan!

BuiltByMichal

55 views·2 months ago

DAD CONTROLS WHAT I EAT (TOKYO EDITION)

DAD CONTROLS WHAT I EAT (TOKYO EDITION)

BuiltByMichal

83 views·2 months ago

Bench and Build ep.1 The Beginning

Bench and Build ep.1 The Beginning

BuiltByMichal

98 views·2 months ago

what discipline looks like at 17…(work day)

what discipline looks like at 17…(work day)

BuiltByMichal

101 views·2 months ago

I decided to document my gym journey (17yrs old)

I decided to document my gym journey (17yrs old)

BuiltByMichal

105 views·2 months ago

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