Move with Marcia

3.94K subscribers

850 videos

Hi! I'm Dr Marcia (she/they). I'm a Doctor of Physical Therapy, author of Movement for Every Body, child of Haitian immigrants, chronic illness warrior, powe...

Latest Videos

How To Band Pull Apart for More Stable Shoulders

20 Min Shoulder Mobility Flow with Bands (seated or standing)

20 Min Seated Super Chill Flow for Hips and Spine

How To Seated Side Bend Pose, Parsva Sukhasana, for a Hip and Back Stretch

20 Min Posture Fix Strengthening Floor (or Bed) Flow

How To Prone Back Extension for Better Posture and a Stronger Back

25 Min Seated Floor Flow for Back & Hips Yoga Flow

How To Head to Knee Pose, Janu Sirsasana, for Hip and Lower Back Flexibility

How To Standing Trunk Rotation for a Juicy Spinal Twist

20 Min Standing Flow for Spine Mobility and Strength

25 Min Floor Yoga Flow for Full Body Movement

How To Thread the Needle Pose, Urdhva Mukha Pasasana, for Spine & Shoulder Mobility

20 Min Floor or Bed Flow for Stiff Shoulders and Thoracic Spine

How To Supine Pec Stretch for Stiff Shoulders

How To Dancer’s Pose, Natarajasana, for Strength & Balance

25 Min Yoga Flow to Build Balance & Strength

How To Seated Lumbar Flexion for a Deep Back Stretch

10 Min Gentle Seated Stretches for Low Back and Spine

Chair Yoga Hand to Big Toe Pose for Active Hamstring Flexibility, Utthita Hasta Padangusthasana

15 Min Chair Yoga to Loosen up Hips, Back, & Hamstrings

How To Isometric Exercises for Grip, Wrist, & Forearm Strength

10 Min Strength Flow for Wrists & Grip (sitting or standing)

How To Reclining Hand to Toe Pose, Supta Padangusthasana, for Hamstring Flexibility

15 Min Floor (or Bed) Yoga to Loosen up Hips, Back, & Hamstrings

How To Split Stance Deadlift for Stronger Back, Glute, and Hamstring Muscles

15 Min Standing Strength Flow for Hamstrings & Low Back

Chair Yoga Bridge Pose for Strong Glutes, Setu Bandha Sarvangasana

20 Min Chair Yoga for Strong Glutes and Mobile Hips

15 Min Kneeling Flow for Hips and Spine

How To Kneeling Trunk Rotation for a Spinal Twist