20:21Slow Down to Build Strength Fascia, Stillness, and the Power of Recovery (Self-Care Saturday)Damien Evans27 views·2 months ago
18:46Feeding Your Fascia The Nutrients That Build Strong, Resilient Tissue (Fuel-Up Friday)Damien Evans68 views·2 months ago
44:49Life is about BALANCE. Avoid the HOLY TRINITY of fat gain. (Throwback Thursday) Livin' the DreamDamien Evans9 views·2 months ago
15:12Hydrate, De-Stress, Recover Creating the Internal Environment for Fascia to Thrive (Wellness Wed)Damien Evans2 views·2 months ago
27:48Train Your Fascia Why Strength Alone Isn’t Enough (Training Tuesday) Livin' the Dream PodcastDamien Evans36 views·2 months ago
17:46You Dont Live ON Your Body You Live IN it. (Mindset Monday) Livin' the Dream PodcastDamien Evans19 views·2 months ago
14:10Train Your Nervous System Like a Muscle (Grounded Meditation) (Self-Care Sat) Livin' the DreamDamien Evans9 views·2 months ago
16:11Does Collagen Count as Protein (And What It’s Actually Good For) (Fuel-up Friday) Livin' the DreamDamien Evans19 views·2 months ago
1:02:21Why ‘Eat Less, Move More’ Is Terrible Advice (Throwback Thursday) Livin' the Dream PodcastDamien Evans9 views·2 months ago
23:0110 Things a Sleep Doctor Would Tell You…If They Weren’t Afraid of Offending You (Wellness Wednesday)Damien Evans4 views·2 months ago
15:55Why Scheduling Your Workouts Is the Difference Between Trying and Succeeding (Training Tuesday)Damien Evans6 views·2 months ago
17:10You’re Not Lazy — You’re Just Using the Wrong System (Mindset Monday) Livin' the Dream PodcastDamien Evans2 views·2 months ago
11:09The 3G Journal Gratitude, Grit, and Growth – A Simple Daily Ritual to Rewire Your BrainDamien Evans10 views·4 months ago
17:58Better Together Food Combos That Supercharge Your Health (And Mistakes to Avoid) (Fuel-Up Friday)Damien Evans25 views·4 months ago
50:11Why the COOL DOWN is so important after the workout (Throwback Thursday) Livin' the Dream PodcastDamien Evans11 views·4 months ago
24:39If You Want to Get Out of Pain, You Have to Learn to Speak the Language of Your Body (Wellness Wed)Damien Evans1 views·4 months ago
24:11The Science of Daily Motion (Training Tuesday) Livin' the Dream PodcastDamien Evans9 views·4 months ago
28:24The Algorithm of the Mind (Mindset Monday) Livin' the Dream PodcastDamien Evans1 views·4 months ago
16:08The Art of Doing Nothing Why Stillness Is Your Superpower (Guided Meditation) (Self-Care Saturday)Damien Evans7 views·6 months ago
10:07Tracking but Not Losing 5 Sneaky Mistakes Sabotaging Your Diet (Fuel-Up Friday) Livin' the DreamDamien Evans0 views·7 months ago
49:07The importance of SLEEP on Your Fat Loss Goals (Throwback Thursday) Livin' the Dream PodcastDamien Evans2 views·7 months ago
28:30Sleep Like a Genius– PT4 Melatonin, Midnight Munchies, and Post Pandemic Sleep (Wellness Wednesday)Damien Evans4 views·7 months ago
19:3010 Tips For Your Muscle Building Blueprint (Training Tuesday) Livin' the Dream PodcastDamien Evans17 views·7 months ago
16:26Your Brain Believes What You Repeat (Mindset Monday) Livin' the Dream PodcastDamien Evans4 views·7 months ago
10:18The 10-Minute Mind Cleanse (Guided Meditation) (Self-Care Saturday) Livin' the Dream PodcastDamien Evans17 views·7 months ago
14:00“This Grocery List Will Change Your Body” Truth About Fat Loss, Muscle & Health (Fuel-Up Friday)Damien Evans9 views·7 months ago
55:58How to “Speed” up your Metabolism (Throwback Thursday) Livin' the Dream PodcastDamien Evans10 views·7 months ago
13:20Sleep Like a Genius – Part 3 Sex, Naps, Dreams & the Daylight Saving Disaster (Wellness Wednesday)Damien Evans9 views·8 months ago
26:23Why Most People Are Missing the Point of Strength Training (Training Tuesday) Livin' the DreamDamien Evans31 views·8 months ago
16:07Your Beliefs Are Biology Rewire Your Mind, Recode Your Life (Mindset Monday) LIvin' the DreamDamien Evans24 views·8 months ago
