Rohan Shukla | R21 Performance

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Building proof that excellence and longevity can coexist on Wall Street

Latest Videos

Lats + Serratus + Lateral Rib Cage MFR Tutorial

Lats + Serratus + Lateral Rib Cage MFR Tutorial

Rohan Shukla | R21 Performance

124 views·2 years ago

RG Bar - Overhead Press Progressions

RG Bar - Overhead Press Progressions

Rohan Shukla | R21 Performance

1.8K views·2 years ago

Split Stance Row

Split Stance Row

Rohan Shukla | R21 Performance

202 views·2 years ago

Cross Body Swing & Step Forward w Punch

Cross Body Swing & Step Forward w Punch

Rohan Shukla | R21 Performance

120 views·2 years ago

Swing & Step Backward

Swing & Step Backward

Rohan Shukla | R21 Performance

96 views·2 years ago

Soleus Slouch

Soleus Slouch

Rohan Shukla | R21 Performance

102 views·2 years ago

Split Squat Overview & Variations

Split Squat Overview & Variations

Rohan Shukla | R21 Performance

101 views·2 years ago

Swing & Step Forward

Swing & Step Forward

Rohan Shukla | R21 Performance

59 views·2 years ago

Phase Four Overview Application

Phase Four Overview Application

Rohan Shukla | R21 Performance

22 views·2 years ago

Ground-Based Soleus Raise

Ground-Based Soleus Raise

Rohan Shukla | R21 Performance

69 views·2 years ago

Cable Squat to Extension

Cable Squat to Extension

Rohan Shukla | R21 Performance

159 views·2 years ago

Hinge Loaded Standing Fly Variations

Hinge Loaded Standing Fly Variations

Rohan Shukla | R21 Performance

104 views·2 years ago

Lateral Cross Body Press

Lateral Cross Body Press

Rohan Shukla | R21 Performance

86 views·2 years ago

Split Stance Press

Split Stance Press

Rohan Shukla | R21 Performance

57 views·2 years ago

Heels Elevated Hinge-Squat-Hinge

Heels Elevated Hinge-Squat-Hinge

Rohan Shukla | R21 Performance

77 views·2 years ago

Foam Roller Co-Contraction Bridge

Foam Roller Co-Contraction Bridge

Rohan Shukla | R21 Performance

73 views·2 years ago

Overhead Press & Step

Overhead Press & Step

Rohan Shukla | R21 Performance

53 views·2 years ago

Oscillating Split Squat

Oscillating Split Squat

Rohan Shukla | R21 Performance

80 views·2 years ago

Cross-Connect Step Ups

Cross-Connect Step Ups

Rohan Shukla | R21 Performance

65 views·2 years ago

Bilateral Curl to Shoulder Press w Oblique Drive

Bilateral Curl to Shoulder Press w Oblique Drive

Rohan Shukla | R21 Performance

105 views·2 years ago

Phase Three Overview Integration

Phase Three Overview Integration

Rohan Shukla | R21 Performance

29 views·2 years ago

Standing Neutral w Shoulder External Rotation

Standing Neutral w Shoulder External Rotation

Rohan Shukla | R21 Performance

78 views·2 years ago

Tricep Pulldown w T-Spine Extension

Tricep Pulldown w T-Spine Extension

Rohan Shukla | R21 Performance

76 views·2 years ago

Standing Neutral

Standing Neutral

Rohan Shukla | R21 Performance

70 views·2 years ago

Deadbug with Med Ball

Deadbug with Med Ball

Rohan Shukla | R21 Performance

69 views·2 years ago

Functional Plank

Functional Plank

Rohan Shukla | R21 Performance

139 views·2 years ago

Cable Pulldown into T-Spine Extension

Cable Pulldown into T-Spine Extension

Rohan Shukla | R21 Performance

86 views·2 years ago

All 4's Breathing

All 4's Breathing

Rohan Shukla | R21 Performance

66 views·2 years ago

Bear Crawl Series

Bear Crawl Series

Rohan Shukla | R21 Performance

64 views·2 years ago

Phase Two Overview Restoration

Phase Two Overview Restoration

Rohan Shukla | R21 Performance

39 views·2 years ago

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