VSA | Online Sports & Arts Academy

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Online sports and arts platform offering classes in gymnastics, figure skating, ice hockey, ballet, flexibility, acting, voice, musical instruments, and more...

Latest Videos

Triple Jump Challenge 21 Days to Elite Combinations

Double Axel Off-Ice Challenge 21 Days to Consistency

Advanced Off-Ice Challenge Double Jump Stability & Combos

Beyond the Axel 21-Day Jump Combo & Stamina Builder

21-Day OFF-ICE Jump Challenge Can You Keep Up

5-Minute Full Body Stretching Routine Coach Dana Ballet-Inspired Flexibility

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6 MIN HIP MOBILITY ROUTINE

LEARN SINGLE AXEL IN 5 MINUTES FIGURE SKATING TUTORIAL

Katya Nechayeva

Jira Anantrechai

COOL DOWN FOR SKATERS FIGURE SKATING TUTORIAL

BEST & QUICK WARM-UP FIGURE SKATING TUTORIAL

ANKLE EXERCISES FOR SKATERS FIGURE SKATING TUTORIAL

SINGLE & DOUBLE LUTZ FIGURE SKATING TUTORIAL

BASIC BALLET WARM UP FOR SKATERS FIGURE SKATING TUTORIAL

How to improve biellmann position + catch leg FIGURE SKATING TUTORIAL

UPPER BODY ROUTINE FOR SKATERS FIGURE SKATING TUTORIAL

BALLET POSES FOR SKATERS FIGURE SKATING TUTORIAL

WARM UP + PHYSICAL EXERCISES FIGURE SKATING TUTORIAL

HOW TO IMPROVE SPREAD EAGLE POSITION FIGURE SKATING TUTORIAL

DOUBLE TOE LOOP FIGURE SKATING TUTORIAL

BASIC BALLET SMALL JUMPS

OFF-ICE AND ON-ICE CAMEL SPIN TUTORIAL FOR FIGURE SKATERS

SINGLE AXEL FIGURE SKATING TUTORIAL

WARM UP FOR INA BAUER

HOW TO DO A PIROUETTE

HOW TO JUMP HIGHER FIGURE SKATING TUTORIAL

HOW TO BREAK IN POINTE SHOES

DEATH DROP SPIN AND FLYING SIT SPIN FIGURE SKATING TUTORIAL