Anderson Therapeutics - Aging Well

290 subscribers

318 videos

Welcome! My name is Tiffany and I help mature adults better manage chronic conditions. Any adult or caregiver who wants to become a more active participant o...

Latest Videos

Healthy Holiday Weekend Meal Prep Budget-Friendly Batch Cooking

4 Morning Habits That Help Me Sleep Better

The Tiny Cardio Machine That Changed My Workouts

How I Started a Home Gym With Almost No Money or Space

Holistic Evening Routine Reflexology Tips + A Healing Pasta Salad

Soaring Grocery Prices Here’s How I Stretch My Budget (Real Meal Plan)

🌱 Meal Prep Time GBOMBS Salad, Oil-Free Vinaigrette & Sweet Potato Chocolate Pudding 😋

Ease Tension & Arthritis Pain at Home

Gentle Hand & Pet Massage for Relaxation Reflexology & Pet Therapy

Life After Hip Replacement What You Need to Know

Vegetables First - Here's Why...

🛒Midweek Reset Simple Anti-Inflammatory Meals for Busy Days😋

The Oatmeal I Eat for Energy, Healing & Longevity

Simple Meals I Eat to Stay Healthy at 60+

Doctors Helped Me Survive… AND Food Helped Me Heal

Achy Joints & Swollen Ankles Try This Evening Routine

👉I Was Told to Prepare for Death...This Is What Happened Next

Sauces, Salsa, and Granola - Batch Cooking Before a Vacation Week

Chronic Pain and Recovery Here's a Healing Framework.

DIY Evening Foot Routine for Deep Restful Sleep

Eating Well Between Paychecks Budget Plant-Based Meal Planning

Recovering Faster After Surgery Holistic Healing Tips

Grandma Was Right Eat a Big Breakfast & Simple Dinner Batch Cooking for the Week #mealprep #food

A Health Educator's Guide to Preparing for Surgery

Ease Arthritis Discomfort With Gentle Hand Reflexology

🍍🌱Snagging FREE Produce for Ethnic Recipes + Pineapple Treat

🤔 Less Inflammation After 40 With Simple Starch Based Meals My 3-Day Results

Loving the Skin You're In - Better Manage Inflammation

A 3-Day Starch Reset What Happens When You Simplify Your Food

🛒Scoring FREE Groceries & Leaning Out this Week😋🌱🍎🥔🍠