Performance Health Academy Network

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589 videos

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The Performance Health Academy is full of research-proven insights, protocols, techniques, current trends and more. Indulge in daily content from our network...

Latest Videos

Welcome to the Performance Health Academy!

Welcome to the Performance Health Academy!

Performance Health Academy Network

587 views·6 years ago

Volar Wrist Cock-up Orthosis

Volar Wrist Cock-up Orthosis

Performance Health Academy Network

15.7K views·6 years ago

mTrigger

mTrigger

Performance Health Academy Network

1.0K views·6 years ago

TheraBand Kinesiology Tape Application Achilles

TheraBand Kinesiology Tape Application Achilles

Performance Health Academy Network

2.9K views·6 years ago

Wrist Flexions with Sustained Holds

Wrist Flexions with Sustained Holds

Performance Health Academy Network

1.1K views·7 years ago

Seated Scapular Neuromuscular

Seated Scapular Neuromuscular

Performance Health Academy Network

2.5K views·7 years ago

Prone Row into External Rotation

Prone Row into External Rotation

Performance Health Academy Network

4.1K views·7 years ago

Shoulder Internal Rotation

Shoulder Internal Rotation

Performance Health Academy Network

2.2K views·7 years ago

Shoulder Abduction

Shoulder Abduction

Performance Health Academy Network

2.3K views·7 years ago

Shoulder External Rotation

Shoulder External Rotation

Performance Health Academy Network

5.7K views·7 years ago

Bicep Curls with Sustained Holds

Bicep Curls with Sustained Holds

Performance Health Academy Network

1.2K views·7 years ago

Seated Rows into External Rotation

Seated Rows into External Rotation

Performance Health Academy Network

2.4K views·7 years ago

Shoulder External Rotation with Sustained Holds

Shoulder External Rotation with Sustained Holds

Performance Health Academy Network

2.6K views·7 years ago

Wrist Extensions

Wrist Extensions

Performance Health Academy Network

922 views·7 years ago

Tricep Extensions with Sustained Holds

Tricep Extensions with Sustained Holds

Performance Health Academy Network

894 views·7 years ago

Shoulder Internal Rotation with Sustained Holds

Shoulder Internal Rotation with Sustained Holds

Performance Health Academy Network

1.4K views·7 years ago

Side-Lying Plank with Shoulder External Rotation

Side-Lying Plank with Shoulder External Rotation

Performance Health Academy Network

2.6K views·7 years ago

Lower Trapezius Strengthening

Lower Trapezius Strengthening

Performance Health Academy Network

4.8K views·7 years ago

Forearm Supination and Pronation

Forearm Supination and Pronation

Performance Health Academy Network

1.6K views·7 years ago

Push-Ups onto Rocker Board

Push-Ups onto Rocker Board

Performance Health Academy Network

1.5K views·7 years ago

Prone Ts Horizontal Abductions

Prone Ts Horizontal Abductions

Performance Health Academy Network

2.5K views·7 years ago

Prone Ys Horizontal Abductions and External Rotation

Prone Ys Horizontal Abductions and External Rotation

Performance Health Academy Network

2.6K views·7 years ago

Shoulder External Rotation with Sustained Holds (Exercise Only)

Shoulder External Rotation with Sustained Holds (Exercise Only)

Performance Health Academy Network

525 views·7 years ago

Seated Scapular Neuromuscular (Exercise Only)

Seated Scapular Neuromuscular (Exercise Only)

Performance Health Academy Network

951 views·7 years ago

Shoulder Abduction (Exercise Only)

Shoulder Abduction (Exercise Only)

Performance Health Academy Network

3.0K views·7 years ago

Prone Ys Horizontal Abductions and External Rotation (Exercise Only)

Prone Ys Horizontal Abductions and External Rotation (Exercise Only)

Performance Health Academy Network

457 views·7 years ago

Wrist Extensions (Exercise Only)

Wrist Extensions (Exercise Only)

Performance Health Academy Network

135 views·7 years ago

Shoulder Internal Rotation (Exercise Only)

Shoulder Internal Rotation (Exercise Only)

Performance Health Academy Network

460 views·7 years ago

Push-Ups onto Rocker Board (Exercise Only)

Push-Ups onto Rocker Board (Exercise Only)

Performance Health Academy Network

247 views·7 years ago

Wrist Flexions with Sustained Holds (Exercise Only)

Wrist Flexions with Sustained Holds (Exercise Only)

Performance Health Academy Network

148 views·7 years ago

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